In this episode of the 15th year of the Food for Thought podcast, I provide a brief, basic overview of what experts say are the ideal blood pressure levels for optimal health and disease prevention.
As always, you can find lots of resources for living compassionately and healthfully at joyfulvegan.com, you can find my books wherever books are sold, and you can join me in my online cooking classes. And because of you, this podcast is 100% listener-supported. You can join other supporters by going to patreon.com/colleenpatrickgoudreau.
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