Mindful Eating

Colleen Patrick-Goudreau, Author and Speaker

podcast: Food for Thought: The Joys and Benefits of Living Vegan and Plant-Based

In this episode, I explain the benefits of eating with awareness and provide suggestions for mindful eating. 

You can always find resources for living compassionately and healthfully at joyfulvegan.com and my books wherever books are sold.

This podcast is 100% listener-supported. Become a supporter today at patreon.com/colleenpatrickgoudreau.

Publicado con Parlarispa

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