Raw vs. Cooked Foods: Which is Better?

Colleen Patrick-Goudreau, Author and Speaker

podcast: Food for Thought: The Joys and Benefits of Living Vegan and Plant-Based

There are a lot of opinions and theories about whether it’s better to eat more cooked veggies or more raw veggies -- or about whether it's more beneficial to eat 100% raw fruits and veggies and avoid cooked foods altogether. In today's episode I hope to settle this once and for all.

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