Big Life Kids Podcast

de Big Life Journal

A Growth Mindset Podcast for Kids!

Episodios

Vivian and Hadley Team Up to Create... SCOOTER CAMP!

por Big Life Journal

In this episode, Vivian and Hadley from New Mexico in the United States tell us about their joint mission: Scooter Camp! Zara and Leo try out Scooter Camp for themselves and find a way to work as a team on the boardwalk. Join in the fun!


This wraps up season 5 of the Big Life Kids Podcast. Catch more new episodes of the Big Life Kids Podcast in August 2021. In the meantime, re-live your growth mindset adventures with Leo and Zara by listening to your favorite past episodes.


Leave a review to let us know what you thought of season 5 and what topics you'd like us to dive into in season 6.



Additional show notes available at biglifejournal.com/podcast



Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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Teamwork makes the DREAM work at the Factory of Marvelous Flavors!

por Big Life Journal

Zara and Leo go for a walk in the forest and discover an abandoned factory. When the factory comes to life, they have to figure out what each of the mysterious machines is for! Discover the power of teamwork and meet the Peace Corps volunteer who created a team that makes chocolate and happiness at the same time!


Additional show notes available at biglifejournal.com/podcast



Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

Problem Solving at the Magical Mystery Charity Auction!

por Big Life Journal

In this episode, Theo, a Big Life Kid from Montana in the United States, tells us about his mission to help struggling families in his neighborhood. Meanwhile, Zara and Leo solve a mysterious problem: how to sell the strange items at their charity auction!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

Problem Solving TRICKS at the Rubber Duck Junkyard!

por Big Life Journal

Zara and Leo are back in the Believemobile! Or at least they were until it got towed and they had to go to the scrapyard to find it. Discover some quacking PROBLEM SOLVING strategies and meet the Fijian designer who found a way to solve problems AND have fun at the same time!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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Evan the baseball player and his AMAZING practice technique!

por Big Life Journal

In this episode, Evan, a Big Life Kid from Maine in the United States, tells us about his three-year journey to making the cut for the local baseball team. Meanwhile, Zara and Leo visit France and try to order a special Parisian meal... in French!


Listeners will discover a practical way to make practicing more fun and get inspired to keep working toward their goal.


Attribution: The Pomodoro Technique® by Francesco Cirillo, Cirillo Consulting. Learn more: https://francescocirillo.com/


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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Discover your inner SHARK with practice and progress!

por Big Life Journal

Zara and Leo are in the Bahamas for a beach party! Zara has signed up for a DJ set, but there’s just one problem... she has never DJ’d before. Discover the key to mastering ANY skill and meet the ocean conservationist who found a way to fulfill her lifelong dream... swimming with sharks!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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Ava shows her STRENGTH + Zara and Leo get a SHOCK!

por Big Life Journal

In this episode, Ava, a Big Life Kid from Houston in the United States, tells us how she managed to work through her feelings about her parents splitting up. Meanwhile, Zara and Leo experience a big disappointment... find out how they deal with it!


Children will discover strategies for dealing with anger and frustration as well as learn how to cope with big life changes.


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

How to Cope with FEELINGS as BIG as a BOXING RING!

por Big Life Journal

Zara and Leo are in a mad dash to the airport, desperate to catch their flight! But when their plane gets delayed, they begin to lose their temper. Find out how to cope with BIG feelings like anger and frustration, and meet the boxing champion who learned to take charge of his angry feelings, and express himself in other ways!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

Jayla Makes Flying Dogs a Dream Come True!

por Big Life Journal

In this episode, Jayla, a Big Life Kid from Georgia in the United States, tells us about her dreams of becoming a published author, and how she took small steps towards her BIG goal. Meanwhile, Zara and Leo tackle a rare and deadly species... their carpet.


In this episode, children will be inspired by Jayla, a young girl who aspires to be an author, discover practical ways to work towards their biggest goals and create a Bucket List Poster to motivate them to achieve their goals.


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

Ice Cream Dreams in Magical Mongolia!

por Big Life Journal

Zara and Leo are traveling through rural Mongolia on horseback. They have BIG dreams for their journey... but absolutely no idea how to achieve them. Find out how to take steps towards your dreams and goals and discover the Swiss explorer who galloped her way to a life filled with adventure!


In this episode, children will:

  • uncover the secret to setting goals effectively
  • learn how to break a goal into small steps
  • travel to Mongolia and get inspired by the Swiss adventurer, Sarah Marquis


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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TOP FAN QUIZ #3: Big Life families reach for the STARS!

por Big Life Journal

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #3, we send messages to THREE Big Life families! Join in the fun by playing our ‘Spot the Clue’ game and put your Big Life Kids knowledge to the test! Plus, discover the value of trying new things and the power of perseverance.

Additional show notes available at biglifejournal.com/podcast

Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.




See acast.com/privacy for privacy and opt-out information.

TOP FAN QUIZ #2: Claire, Kristina, Clara and Nova are SUPER KIND!

por Big Life Journal

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #2, we send messages to Claire, Kristina, Clara, and Nova! Join in the fun by playing our ‘Spot the Clue’ game, and put your Big Life Kids knowledge to the test!

Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



See acast.com/privacy for privacy and opt-out information.

TOP FAN QUIZ #1: Koa, Sawyer and Isla get MOTIVATED!

por Big Life Journal

Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans! In this episode, Leo and Zara send messages to Koa, Sawyer, and Isla! Join in the fun by playing our ‘Spot the Clue’ game, and stay tuned for fun facts, jokes, and exclusive Big Life Kids trivia along the way! Children will test their Big Life Kids Podcast knowledge, be inspired by our listeners Koa, Sawyer, and Isla., and discover the value of trying new things.


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Maloney.



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Help your friends and RISE like a ROBOT!

por Big Life Journal

In this episode, Zara and Leo head to a kids robot convention. Find out how these robot whisperers RISE to the occasion, and hear the

inspiring story of Dhairya, a Big Life Kid from Sydney, Australia, who LIFTS OTHERS with his helpfulness!


In this episode, children will:

  • Learn how to lift others as you rise to success
  • Be inspired by our listener Dhairya
  • Create Lift Others as You Rise craft


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



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Lift Others and Multiply your SUCCESS by INFINITY!

por Big Life Journal

In this episode, Zara and Leo are back in the Believemobile, on a mission to launch the most exciting business start-up California has ever seen. But what will they do when their business becomes a success? Find out in this math-tastic episode about an actor, writer and mathematician who achieved BIG results and helped others along the way!


In this episode, children will:

  • Discover how to lift others as they reach success
  • Travel to California
  • Meet Danica McKellar, an Actress and Mathematician


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



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Nina gets by with a little Help from her Friends!

por Big Life Journal

In this episode, Nina, a Big Life Kid from San Diego in the United States

tells us about the online book club she started for new and old friends,

while Zara and Leo seek help in their quest to save a VERY old friend!


In this episode, children will:

  • Discover the power of asking for help
  • Be inspired by listener Nina


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.




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Discover the Power of Asking for HELP... and Making Excellent Lasagne!

por Big Life Journal

In this episode, Zara and Leo prepare to serve dinner to Leo’s Italian family! But as the

hungry guests keep coming, they begin to wonder if they have bitten off

more than they can chew... Discover the power of ASKING FOR HELP

when you need it, and meet the Italian master chef who found a way to

help others by cooking and creating new recipes!


In this episode, children will:

  • Discover the power of asking for help
  • Travel to Italy
  • Meet Massimo Bottura, a master chef


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.





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Hang out with the bats and LET IT GO!

por Big Life Journal

In this episode, Reagan, a Big Life Kid from Michigan in the United

States, shares the story of how she focused on what she COULD do,

and raised money for the Australian wildfire fund. Meanwhile, Zara and

Leo help protect a very important species.


In this episode, children will:

  • Learn how to focus on what they can control
  • Be inspired by our listener Reagan
  • Create a Can’t Control? Let it Go! Poster


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.






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ADAPT and AMAZE yourself in Tropical Haiti!

por Big Life Journal

In this episode, Zara and Leo are hosting a hop-on, hop-off boat tour around the Caribbean islands, but things are getting a bit out of control. Learn how to let go and have fun, even when things don’t always go the way you want to them.



In this episode, children will:

  • Learn how to focus on what they can control
  • Travel to Haiti
  • Meet Edwidge Danticat, a professional writer


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Jaci the Gymnast Climbs the Tower of SUCCESS!

por Big Life Journal

In this episode, Jaci, a Big Life Kid from Tennessee in the United States, shares her experiences as an ambitious gymnast and competitive dancer, while Zara and Leo hit the dodgeball court to test out a new theory - can the STRUGGLE help you reach success?


In this episode, children will:

  • Learn how struggle can make them stronger
  • Be inspired by our listener Jaci
  • Create a Tower of Success


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Embrace the STRUGGLE in the Australian Outback!

por Big Life Journal

In this episode, Zara and Leo set up camp in the Australian wilderness to practice their survival skills. But before long, they get swept up in a tidal river and find themselves up a tree without a paddle! Find out how struggle can make you STRONGER, and learn about Deng Adut, the defense lawyer who took each obstacle as an opportunity to grow and help his community.



In this episode, children will:

  • Learn how challenges make you stronger  
  • Travel to Australia
  • Meet Deng Adut, a defense lawyer


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Zara and Leo try NEW THINGS at the breakfast buffet, the Giulia way!

por Big Life Journal

In this episode, Giulia, a Big Life Kid from Florida in the United States,

tells us about all of the cool new sports she’s been trying out, while Zara

and Leo tackle some interesting new foods at the all-you-can-eat

breakfast buffet!


In this episode, children will:

  • Learn about trying new things
  • Be inspired by our listener Giulia
  • Create a Garden of Learning



Show notes and printable activities available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

The Curious Case of Trying New Things!

por Big Life Journal

This week, Zara and Leo head to Gothenburg, Sweden, to solve a mystery! Discover how TRYING NEW THINGS can lead to new ways to have fun and explore the world, and meet Gunhild Carling, the jazz musician who plays more than 20 instruments, and still loves learning new things every day!


In this episode, children will:

  • Discover that it is fun to try new things 
  • Travel to Sweden
  • Meet Gunhild Carling, a jazz musician


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Skaters Gonna Skate: How to STOP Comparing!

por Big Life Journal

This week, Landon learns how to stop comparing himself to the other kids at the skatepark, and Zara and Leo create a ROCKET that helps them to focus on their goals!



In this episode, children will:

  • Learn to focus on their own goals and progress
  • Be inspired by our listener Landon
  • Create a Goal Rocket



Show notes and printable activities available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Rally Race your way to a PERSONAL BEST!

por Big Life Journal

This week, Zara and Leo arrive at the biggest rally in the Sahara Desert... with absolutely no racing experience.

How will they be able to compete against the pros?

Find out why you should focus on your OWN progress instead of comparing yourself to others, and meet the Ugandan CHESS player who became a champion using this EXACT strategy!


In this episode, children will:

  • Learn how to focus on their own progress
  • Travel to Uganda
  • Be inspired by Phiona Mutesi, a champion chess player


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

Erin Conquers Ben Nevis + Create Your Own PEP TALK!

por Big Life Journal

This week, Erin from Lochwinnoch motivates herself to climb the highest mountain in Scotland, Ben Nevis! And find out how to create your own PEP TALK, as Zara and Leo canoe across Loch Lomond in search of the Midnight Piper!


In this episode, children will:

  • Learn how to motivate themselves with a Pep Talk!
  • Be inspired by our listener Erin



Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez.



See acast.com/privacy for privacy and opt-out information.

When you want to QUIT, Make like a Honeybee and STICK with it!

por Big Life Journal

Zara arrives home from a run to find that Leo has turned the Believemobile into a disco spin class! Get pumped in this jumping, jiving episode as we discover the Sichuan beekeeper that used GRIT to overcome a whole hive of challenges!


In this episode, children will:

  • Learn how to use GRIT to overcome big challenges
  • Travel to China
  • Be inspired by Chen Yanyu, a Beekeeper


Additional show notes available at biglifejournal.com/podcast


Produced by Big Life Journal


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Laura Hernandez



See acast.com/privacy for privacy and opt-out information.

Benjamin Makes a Splash With His Abstract Art

por Big Life Journal

In this episode, our listener Benjamin uses abstract art to find beauty in imperfect things and Zara and Leo create their own imperfect journals.


In this episode, children will:

  • learn to find beauty in imperfect things
  • be inspired by our listener Benjamin 


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Create an IMPERFECT Japanese Peace Garden!

por Big Life Journal

Zara and Leo arrive in Nara Park, a peaceful deer sanctuary in Japan! They want to make a traditional Japanese peace garden, but things aren’t going exactly to plan... Find out how to celebrate imperfections, and learn more about kintsugi, the ancient Japanese art of IMPERFECTION!


In this episode, children will:

  • learn to celebrate imperfection  
  • travel to Japan
  • be inspired by Mio Heki, kintsugi artist


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:

Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Mallory Lights Up the World with Positivity!

por Big Life Journal

In this episode, we find out how one of our listeners from Chicago, Mallory, maintains her positive attitude to enjoy each day. Zara and Leo make a poster that helps them train their brains to stay POSITIVE.


In this episode, you will:

  • learn how to train their brain to be more positive and enjoy each day
  • be inspired by our listener from Chicago, Mallory


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Build Bridges of POSITIVITY in Techno Paradise!

por Big Life Journal

Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn about Dr. Jamie Chiu, the psychology student who created a computer game to help teenagers around the world.


In this episode, you will:

  • discover how to focus on the positives 
  • travel to Hong Kong
  • be inspired by Dr. Jamie Chiu, psychologist and founder of The Brightly Project


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

How Kristina Meditates To Feel Better

por Big Life Journal

In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep!


In this episode, you will:

  • learn how using meditation can help them feel and sleep better
  • be inspired by our listener Kristina


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

The Rock ‘n’ Roll Guide to Mindfulness!

por Big Life Journal

Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve forgotten to enjoy themselves. Find out how to be mindful in this rockin’ guide and learn about Nicole Cardoza, the yoga teacher who learned to TRAIN her BRAIN to enjoy each moment as it comes.


In this episode, you will:

  • learn they can train their brain to enjoy each moment as it comes
  • travel to Memphis, Tennessee in the USA
  • be inspired by Nicole Cardoza, a yoga instructor and social entrepreneur


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Part 2: How to Use the Big Life Kids PODCAST!

por Big Life Journal

Hey dear listeners, do you want to know how to have an epic adventure with Zara and Leo? They will explain how to use the Big Life Journal and the Big Life Kids podcast… TOGETHER! Listen along as we take a look inside the journal and find out how your JOURNAL BUDDY can help you!


And adults, don't forget to listen to PART 1: Your Questions ANSWERED for caregivers to make the most the Big Life Kids podcast and your journal.


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



See acast.com/privacy for privacy and opt-out information.

Part 1: How to Use the Big Life Kids PODCAST!

por Big Life Journal

Have you heard that Season 1 and 2 of the Big Life Kids podcast accompanies the Big Life Journal for Kids? These episodes will show how you can combine the podcast and journal to create a dynamic growth mindset experience for children. 


Do you want to learn more about the Big Life Kids podcast? Zara and Leo explain how to get the most out of the podcast:

  • What IS a podcast?
  • How can I access the podcast? Which app do I need? What device should I use?
  • How can I subscribe to get NEW episodes?
  • Where is Season 1 and Season 2?
  • When can I listen to the podcast?
  • What kind of things are discussed in the podcast?
  • What are the mini-episodes?


Don't forget to listen to PART 2: Your Questions ANSWERED for kids...and grown-ups too! Leo & Zara will take you on an adventure through the Big Life Journal.


Produced by Big Life Journal.


Use promo code BIGLIFEKIDS to get 15% off your purchase!


Additional show notes available at biglifejournal.com/podcast


Credits:


Produced by Alexandra Eidens and Big Life Journal team. Written and directed by Sarah Cyrano. Sound design and original music by Elettra Bargiacchi. Sound mixing by Mattia Marcelli. Characters played by Sean Chiplock and Ryan Bartley. Managed by Kait Bibb.



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