Bikes or Death

de Patrick Farnsworth

Bikepacking podcast, cycling, bikepacking, gravel riding, gravel bike, camping, adventure


Ep. 123 ~ Aleś Zavoral, Bike Nonstop US Winner

por Patrick Farnsworth

Aleś Zavoral from the Czech Republic just won the 2022 Bike Nonstop US Race with a time of 18d 11h 51m. Aleś is no stranger to racing, he's logged 136 races in the past 13 years. I did the math, that's 10.4 races a year!

Please visit for a full write up and photos from Aleś' race!


Embark Maple - Maple syrup tapped right from their farm made by, and for, bikepackers, adventurers, and outdoors people. For 30% OFF use code "bikesordeath30" at checkout

Mulberry Gap - Tired of the heat and ready for fall? Me too! Start planning now for your fall get away to Mulberry Gap!

🎉 New Patrons 🎉

Thomas Subritzky
Michael Young

Join them won’t you? These episodes aren’t possible without support from our listeners.

Ep. 122 ~ Nick Marzano, 22nd place Tour Divide Finisher

por Patrick Farnsworth

Nick Marzano is back! And this time he has joined the ranks as an official Tour Divide Finisher with a time of 20d, 9h, 1m, which was good enough to secure 22nd place. Nick first appeared on the podcast while he was still racing the Tour Divide. We chatted when he was at mile 1,250 in Pinedale, WY at about the halfway point for the race. If you haven't already, you may want to give that episode a listen first.

Read the full writeup at

Local Nation Podcast - Nick's passion podcast from 2018


Athletic Greens ~ Good for bikepackers on the go! Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

🎉 New Patrons 🎉

Abe Kaufman
Darryl Carpenter

Join them won’t you? These episodes aren't possible without support from our listeners.

Ep. 121 - Manu Cattrysse & Adrien Liechti, Tour Divide 2nd & 3rd place

por Patrick Farnsworth

We continue our Tour Divide coverage with an interview from this years 2nd and 3rd place finishers, Manu Cattrysse and Adrien Liechti. This year I drove to the finish line of the Tour Divide to meet with finishers and record some podcast with anyone who was willing. On last weeks episode I chatted with First Place finisher Sofiane Sehili. This weeks episode takes place at Jeff Sharps kitchen table in Hachita, NM the day after Manu and Adrien finished their Tour Divide.

Visit for a full writeup and pictures from the end of this years Tour Divide.  


Ruby Coffee - Ruby is a big supporter of coffee outside for hikers, campers, cyclist, and bikepackers. Check out their amazing selection of instant and steeped coffees. Use promo code "bikesordeath" for 15% of your first order or the first order of your subscription!

Kuat - The Pivot V2 is the perfect accessory to your rack that allows you to swing the rack and your bike away from the back of your vehicle making it easier to access. Learn more about this great accessory on their website.

🎉 New Patrons 🎉

Mark d knight
Tom Kom
Boni from Hungary
Alan Hanley
Dave Crumpton
Hal Arbor
Eric Graham
Josh Stair
Yasmin Boakye
Dexter Kopas
Chelsea Gay

Join him won’t you? This weeks episode was a result of 28 hours of driving, 5 days away from home, and over 2,000 miles driven. Your support makes these episodes possible!

Ep. 120 ~ Sofiane Sehili, A Promise to Keep

por Patrick Farnsworth

This past weekend Sofiane Sehili became the 2022 Tour Divide winner with a time of 14d 16h 36. This concluded a journey that started 8 years ago when Sofiane toured the Tour Divide for the first time. He would return in 2016 to race it for the first time and claim a very respectable 3rd place, while Mike Hall would go on to win and set a new course record in the process. A record that stands to this day. In 2019 Sofiane came back to try again. Everything was looking promising as he was leading the race and contending with Mike Hall's record until a massive snow storm stopped him in his track, forcing his return to Brush Mountain Lodge and taking him out of the race. 

Please visit for a full writeup and gallery of images from patricks time at the end of the Tour Divide.  

Episode Sponsors 

Quad Lock ~ The best phone case and bike mount combo in the known universe!

Athletic Greens ~ Good for bikepackers on the go! Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

🎉 New Patrons 🎉

Jeremy Chesler
Huckansawyer (Kevin)

Join him won’t you? This weeks episode includes over an hour of raw conversations between Sofiane and I, available only to Patrons!

Ep. 119 ~ Nick Marzano, Live from Tour Divide

por Patrick Farnsworth

Last week I put a call out to anyone currently racing the Tour Divide to come on the podcast. I knew it would be a bit of a challenge, but I thought it would be really neat to hear from someone who is currently racing to give us a live account of this years Tour Divide. Nick Marzano answered the call via instagram and after a few days trying to make our schedules align we were able to chat while he was posted up in a hotel room in Pinedale, WY.

Nick Marzano - Trackleaders / Instagram


Embark Maple - Maple Energy Adventure Packs for the Modern Explorer. Use code "bikesordeath" to receive 3 free samples!

🎉 New Patrons 🎉

Daniel Heaton

Join him won’t you? 

Ep. 118 ~ John Stamstad, Tour Divide History, Rules, & Ethos

por Patrick Farnsworth

In 1997 the Adventure Cycling Association released the Great Divide Mountain Bike Route. What was billed as a touring route, caught the attention of ultra distance mountain biker John Stamstad. In 1999 John set out on the first ITT (individual Time Trial) of the GDMBR and set a the first FKT (fastest known time) of 18 days and 5 hours. His record stood until the 2007 edition of the Tour Divide Race.

Visit for a full writeup on todays episode


Athletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Quad Lock ~ The toughest phone case and mounting system on the market 💪

🎉 New Patrons 🎉

Andrew Holt

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Ep. 117 ~ Kuya Takami & Dennis Lastochkin, from road to bikepack racing

por Patrick Farnsworth

This year the East Texas Showdown welcomed 100 riders from all over the US, but it was two road cyclist from nearby Austin that would push the pointy end of the race. Kuya Takami was our 2022 East Texas Showdown winner with a time of 23h 56m, setting a new Fastest Known Time (FKT) and Dennis Lastochkin was the second person to cross the finish line, but his time did not officially count after he accepted assistance on course.

Read the full report with a full gallery of pictures at

Community Spotlight

Velo Cruces, ‘Every Body Rides with Grace’ is hosting adaptive cycle parade in Las Cruces, NM on Saturday June 4th. Please click the link for more info on how you can attend and be part of the important work Grace and her family are doing.

Episode Sponsor

Kuat doesn't also make great racks, they give back too. One way that do this is through their Future Forest Initiative through which they have planted 592,875 trees today. Visit today to learn more about what they are doing for our forrest and check out their racks while you're there...wink...wink...

🎉 New Patrons 🎉

Todd Crafter
Thomas Sumter

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Ep. 116 ~ Jacob Loos, DOOM SS FKT

por Patrick Farnsworth

On Friday the 13th of May, 25 racers gathered at the Oark General Store early on a foggy morning to take on the first ever DOOM race. By the end there would be only 10 finishers and Jacob Loos would take 2nd place overall and set a new Single Speed FKT (fastest known time) with a time of 2d 11h 18m.

Read the full writeup at


Ruby Coffee - Today we want to focus on their certified organic year-round coffee options. You can check out Organic August Seasonal Blend, which is designed to be a bright, easy-drinking all-day coffee blend, or Organic Tomorrow Seasonal Project, which highlights coffee from a single farm that’s transitioning to quality focused coffee farming. 

Athletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

🎉 New Patrons 🎉

Manuel Busse
Joel Freudenberg
Nic Fox

Join them won’t you? This episode includes 30 minutes of bonus audio available only to Patrons!

Ep. 115 ~ Jerri Sterling, Riding the Tour Divide, Spreading her Husbands ashes

por Patrick Farnsworth

We all have our own path to cycling and bikepacking and each is special and unique. However, Jerri's introduction to bikepacking was much different than any I have heard before. Her story is tragic, sad, romantic, inspiring, and real, and it all started when she fell in love with a cyclist named Kyle.

When she met Kyle she wasn't a cyclist, when she married Kyle she wasn't a cyclist, and when Kyle passed away, she wasn't a cyclist. So what lead her to take on the Tour Divide only seven months after laying her late husband to rest? The answer to that question can only be told in Jerri's words, and they are powerful and inspiring.


Quad Lock ~ The best system for keeping your phone safe and c in almost any environment or situation.

🎉 New Patrons 🎉

Tatiana Rogowsky
Scott Walker
Kyle VanPelt
Morgan Bogdanski
Alison Carrizales
Drew Carlson

Join them won’t you? This episode includes 15 minutes of bonus audio available only to Patrons!

Ep. 114 ~ Hailey Moore, New DOOM FKT!

por Patrick Farnsworth

Just last week Hailey Moore became the fourth person to ever complete the Doom Route, created by Andrew Onermaa. She didn't just finish though, she set a new FKT (fastest known time) with a time of 2d 15h 30m, setting a new benchmark for racers this weekend. Hailey drove herself from Boulder, CO to Oark, AR so she could do an ITT (individual time trial) on a seriously tough route. This is bikepack racing in one of its most pure forms, just you, your bike, and territory unknown, finishing only to an empty parking lot late at night.


Athletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Kuat ~ The Sherpa 2.0 is the lightest, sexiest bike rack available suitable for carrying most bikes out there.  When I say light, let me break it down for you. You have a beer, you drink it Boom. Empty aluminum can.  It’s light. Right? Because it’s aluminum. The Sherpa 2.0 is 98% aluminum!  That means IT’S light!  I’ll drink to that!  Beer sold separately. 

🎉 New Patrons 🎉

Robert H
Logan Mumma
Bob Vaile
Chris V

Join them won’t you? 

Ep. 113 ~ Sofiane Sehili weighs in

por Patrick Farnsworth

Recently Sofiane sent me an DM that said, "Hey Patrick, what's your take on Lael's Arizona fkt? I'd be happy to discuss it on the Podcast". Instead of answering his question, I just scheduled an interview and answered his question on the podcast. Going into this conversation I had no idea what his thoughts were, but he was already on my list of people I wanted to talk to and I know him to be a thoughtful person who cares deeply for this sport and community.

Not surprisingly Sofiane had an important message and some valuable insights as a top athlete in our sport who has dealt personally with media as well. There are very few people who have been doing this long enough to be exposed to every manor of race environment as Sofiane, because of that he is in a unique position to share thoughts from a personal perspective. Maybe most important is the love and passion he has for this sport as evidenced by his thoughtful and honest approach to our conversation.

I'm a big fan of listening to as many perspectives as possible on issues like this. There is a lot to consider as we evolve as a sport and it's important to be able to have these discussions. I appreciate Sofiane for taking the time to chat and I hope it adds value to the larger conversation surrounding self supported events.


Athletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

If you'd like to support these episodes our Tip Jar is open!

Ep. 112 ~ Lael & Rue, Asterisk*

por Patrick Farnsworth

On Thursday Lael Wilcox set a new FKT (Fastest Known Time) on the famous Arizona Trail Route. Now the AZT boast 827 miles thanks to new sections that race director John Schilling added. Lael completed her ITT of the route in 9 days, 8 hours, and 23 minutes, besting the previous FKT set by Nate Ginzton who came in at 9d, 10h, 23m.  But almost immediately after drama insued online.

Read the full story at


Mulberry Gap ~ Looking for something to do this summer? Mulberry Gap has you covered, check out their events page on their website for a full list! Use code “BOD10” at checkout for 10% off!

Wren Sports ~ Has a sale going on for some of their forks, check them out here and use “BOD10” for 10% off your purchase!

🎉 New Patrons 🎉

Stevan Beer
Zach Allen
Caleb Eichelberger
Matt Dixon
Benjamin Wainhouse
Matt Seehusen

Join them won’t you? Gas prices are high, inflation and cost of living is high, and we are feeling the pinch. Please pitch in if you can!

Ep. 111 - Cheech, Crust Bikes Co-owner

por Patrick Farnsworth

Recently, I was scrolling instagram and came across a post by Cheech, co-owner of Crust Bikes, that really struck a cord for me. I immediately reached out to see if she'd be down to chat!

Visit for a full writeup on todays episode!


Athletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Kuat Racks ~ Kuat has a wide range of bike racks to suit every need and budget. The Transfer v2 is their price point rack, but as light as the price can be, it's heavy on features.

🎉 New Patrons 🎉

Daniel Searson
Corey Eichelberger
Broken Spoke, Santa Fe

Join them won’t you? Gas prices are high, inflation and cost of living is high, and we are feeling the pinch. Please pitch in if you can!

Ep. 110 ~ Indy Schulz, Showdown Yo-Yo

por Patrick Farnsworth

When Indy showed up at the East Texas Showdown he told me that he's doing a Yo-Yo and if he doesn't complete it to DNF him. Fortunately, I didn't have to because after 760 miles he became the first person to attempt and complete the Showdown Yo-Yo with an offical time of 3d 12h 20m!

Check out for a full writeup with pictures and links to the first 2 episodes I did with Indy.

Episode Sponsors

Atheletic Greens ~ Visit to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

Ruby Coffee ~ Use code "BIKESORDEATH" at checkout to get 15% of any coffee purchase or 20% off your first shipment of any subscription."

🎉 New Patrons 🎉

Larry Wagner

Join them won’t you?

Ep. 109 ~ Emma Flukes, Round 2

por Patrick Farnsworth

Almost two years ago to the day Emma Flukes came on the podcast for the first time. You may remember that we were at the very beginning of a global pandemic that you change our lives more than we could have imagined at the time. She is a Tasmanian native and the founder of Tassie's Gift. When she's not pedaling her bikes or petting wombats she's busy monitoring the decline of our habitable world as a Marine Scientist. I took this opportunity to ask her "How fucked are we?". After detailing the decline of our species we cheerfully switch gears to bikes, bikepacking, murder shanties, and wombats.

Visit for a gallery of images from Emma's rides in Tasmania!

Episode Sponsors

Kuat – On today's episode Patrick shares why you should always use the integrated cable lock included in your Kuat rack!

Mulberry Gap – Not only a great Adventure Base Camp, they can also host your Wedding, Birthday, Reunion, Corporate Retreat, or just about any gathering! Learn more at 👰

🎉 New Patrons 🎉
Eric Weninger
Justin Keene
Korey Deese

Join them won’t you?

Ep. 108 ~ Mental Health and the Outdoors

por Patrick Farnsworth

This week's episode tackles the important topic of mental health and the outdoors told by this years Adventure Media Course. Long time listeners will be very familiar with Adventure Media by now, but for the uninitiated it is a course at Texas Tech University. Each year as part of their class project the professors scheme up a bikepacking trip and a media objective for the students to complete. This year the students did the Billy the Kid and Smokey Bear Route and their assignment was to vlog about their personal experience, with a focus on mental health and the outdoors.

Read the full article and check out a gallery of images from the trip at

Episode Sponsors

Kuat – We all know that Kuat makes bomb-ass bike racks, but they've got a lot more options for other sports like snow, ski, and water! Check out their whole lineup of awesome adventure products at

Ruby Coffee - Now offering certified Organic coffee with 4 options to choose from! Use code BIKESORDEATH during checkout for 15% off any one time purchase or 20% off the first shipment of any subscription.

🎉 New Patrons 🎉
Kurt Pitts
Eddie O’Dea
Martin Saur
David Lieble

Join them won’t you?

Ep. 107 ~ Bikerafting Big Bend

por Patrick Farnsworth

For our birthdays the past couple of years Connor Thomas and I have gone to Big Bend to celebrate the only way we know how. This year Connor put together a bikerafting trip that would be the inverse to the Big Bend ~ Rio Revival that we did the year before. Last year we did a bikepacking trip that included a 6 mile hike up to the top of Mariscal Canyon with views of the Rio Grande 1800' below. This year we brought our new packrafts and floated through Mariscal Canyon with our bikes in tow.

A lot more information is available at  You'll find this years bikerafting route, last years bikepacking route, tons of pictures, and a historical companion that Connor produced to compliment these trips.  

Episode Sponsors

Rockgeist – This week Greg Hardy joins me to talk about my new favorite piece of gear, the Mr. Fusion seat pack. *Patrons of this podcast get free shipping and a free patch with their order!

Quad Lock ~ Bikepacking and exploring on your bike isn't new, but smartphones are and it's important to protect these expensive devices. The Quad Lock Bike Kit is the best way to secure your phone and keep it safe on your rides!

🎉 New Patrons 🎉
David Valle
Andrew Pledger
Alfred Lau
Harrison Shotzbarger

Join them won’t you?

Ep. 106 ~ East Texas Showdown

por Patrick Farnsworth

This week we are talking all things East Texas Showdown & Slowdown.  We asked this years participants to send in their questions and we brought in 5 previous racers to answer them!  

Even if you aren't doing the race this year, this episode is chalk full of bikepack racing goodness!

Our panelist are:

Alex Maldonado
Katya Morzhueva
Davis Sims
Lisa Cervantes
Dave Easley 

Thanks to support from our race sponsors:

Wren Sports
Ruby Coffee
Quad Lock
Bullet Grill

Ep. 105 - AMA with Patrick

por Patrick Farnsworth

Recently the Bikes or Death instagram account hit 10k followers. I figured that's as good of a reason as any to do my first AMA (Ask Me Anything). We put out the call to listeners, instagram followers, and Patrons to submit your questions and we got a Bunch!

Today's episode is hosted by Bronco Tryhard (previously known as Matt Mason). He did a great job hosting the episode, asking your questions, and throwing in a few of his own. This episode is a nice mix of serious and silly, which we hope is a nice balance.

Episode Sponsors

Ruby Coffee – We know Ruby makes great coffee, but what makes Ruby a great company? Jesse comes on to share his thoughts. Use Code BIKESORDEATH during checkout for 15% off any one time purchase or 20% off the first shipment of any subscription.

Kuat ~ There is a lot of hype around the new Piston Pro X, with good reason, but Kuat makes a bunch of great bike racks and Tom comes on to tells about some of them.

🎉 New Patrons 🎉

Harry Mahler

Join them him won’t you?

Ep. 104 ~ Ben, Ezra, Stephanie, 2 episodes in 1

por Patrick Farnsworth

Ben Playter and Ezra Ward-Packard are currently on their bikes riding across American. Today is actually the final day of their trip which ends in Florida. I caught up with them in Austin thanks to Stephanie Hall who turned me onto them and gave us a spot to record. So today's episode is kind of a two for one.

First I chat with Ben and Ezra about their trip which was highly entertaining. These two friends have much different approaches and it resulted in an interesting dynamic they had to work through. Hint, one of them is touring and the other is training for a run at Tour Divide this year.

Then Stephanie joins Ezra to discuss riding with Type 1 Diabetes. Both of them have accomplished some cool things on the bike and learning to manage their diabetes is a critical part. They share some of their experiences and tips to help other people with diabetes get out on their damn bikes. Ezra was actually on Team Nova Nordisk, a professional road cycling team made up entirely of racers with Type 1 diabetes. How cool is that?

Episode Sponsors

Mulberry Gap – This week we chat about the Cohutta Cat bikepacking route that is right out the front door of Mulberry Gap!

Wren Sports ~ Cameron shares about a new pilot program they are rolling out to help support women owned bike shops, email to start a conversation!

🎉 New Patrons 🎉

Bradley Cordaro
Nick Marzano
Gavin Bailey
Nemo Sandoval

Join them won’t you?

EP. 103 ~ Nickel Potter and the Dodge Ram Truck Lady picture

por Patrick Farnsworth

A couple weeks ago Nickel Potter and a 100 or so other cyclists were participating in the Rule of Three in NW Arkansas. They had just turned onto a remote gravel road in the Ozarks when a lady in a Dodge Ram came up behind them and when the cyclist got over to the side of the road she gunned it around them, losing control, and ultimately rolling her truck. After checking to make sure she was okay Nickel did the next logical thing which was to take a picture and post it on instagram.

When I saw the image originally I laughed and shared it to my stories and spent the next couple of days seeing it re-shared within the cycling community. Then I was on Reddit and his image was posted on several different subs with thousands of likes and comments and there were link to news articles as well. Thats when I realized the true impact of this picture. It broke out of the cycling community and found itself floating all over the internet which stirred up a long of conversations, most that I read were mostly positive towards the cyclist which was a nice surprise.

So today, we talk to the guy who took that iconic picture, hear his side, and chat about our rolls as cyclist when we are out on the roads and representing the community as a whole.

Visit for a full writeup and links to Reddit and News articles related to this event.  

Episode Sponsors

Rockgiest – This week Greg Hardy comes on to tell me all about their new 52Hz Welded Waterproof Framebags available now! Remember Patrons of this show get a code for Free Shipping and a Patch with your order.

Quad Lock ~ Everyone knows that Quad Lock make the best bike mount + phone case system, but did you know they make all kinds of mounts? Patrick shares some of his experiences with Quad Lock over his 10 years of use.

🎉 New Patrons 🎉

Tobias Wessendorf
Daniel Young

Join them won’t you?

Bikepacking the Queen's Ransom Route

por Patrick Farnsworth

In mid December Miles Arbour, with, and I headed to Phoenix Arizona to check out the Queen's Ransom Route developed by John Schilling. Miles flew down from Canada and I drove up from Texas, each of us coming from completely different riding environments and levels of fitness. To be honest, this trip was planned last minute and neither of us did much homework before setting out on the 230 miles Queen's Ransom Route that features a lot of singletrack, some of which is rated Black.


Miles was there to ride the route with the goal of publishing it on I was there because he invited me, and I invited my recording equipment. So, what happens when a Canadian and Texan ride off into the Arizona Desert? Only one way to find out! Check out this episode and then go ride your damn bike, maybe even on the Queen's Ransom.

Episode Sponsors

Mulberry Gap - This week Kate comes on to talk to us about the Trans North Georgia Route that is almost right outside their from door and how it's become known as "Mulberry Trap".

Wren Sports ~ The new Perseverance Bars from Wren Sports are shipping soon and Cameron came on to give us the deetz. Use code “BOD10” for 10% off your entire order

New Patrons 🎉

Jessica Alexander
Chris Hodgkins
Andrew Drury
Dennis Feeney
James Collins
Mark Norford
Marty Johnson
Jorge Callado
Tim Colebrooke
Scott Grossman
David Gaus

Hal Russell "Smilin' Hal" Tribute

por Patrick Farnsworth

Today we celebrate the life and legacy of Hal Russell. The bikepacking community and the world lost a true legend on January the 19th when he passed away in his home surrounded by family. Hal lived a full and adventurous life that touched almost everyone that he met, you could say he Touched Both Lines. Today we pay tribute and celebrate the life of Hal so that his story and example can continue to have a meaningful impact.

Todays episode features stories and tributes from the bikepacking community and clips from my first interview with Hal back in June of 2019 right before he completed the Tour Divide for the 6th time.

On this episode we hear stories about Hal from:

Sofiane Sehili
Marty Johnson
Bonnie Gagnon
Josh Kato
Shelia Reiter
Billy Rice

Followed by some of my favorte segments from my interview with Hal back in June 2019.

Visit for funeral and visitation information and for information about how to buy Hal's book, "Touch Both Lines".



Dylan Morton, Utah Mixed Epic Winner

por Patrick Farnsworth

Dylan's name has come up on the podcast many times and many of you have sent in request to have him on the show. Is it because he is heir to a salt empire? Maybe it's his epic mustache? Or his high level mechanic skills? Seeking answers to some of these tough questions I pointed my van in the direction of Arkansas to meet up with this international man of mystery at the Meteor Cafe in Bentonville, AR.

When I interviewed Lael in Bentonville for Episode 10 she talked about a local that made a route from Colorado to the start of Unbound XL in Emporia, KS. That "local" was Dylan Morton who would go on to ride to Emporia with Lael and compete as well, completing the course in 25h 16m. During the pandemic he found himself living with Lael and Rue in Alaska and working with Pepper Cook at the Anchorage bike shop. Dylan is a guy who says "yes" and this podcast is a reflection of that.

He is also no stranger to big efforts on the bike. Most recently he won the Utah Mixed Epic with a time of 7d, 16h, 38m which is well known to be a challenging course. He has also done an ITT of Arkansas High Country, completed the Atlas Mtn Race, among others! He is no slouch on the bike and he's a pretty darn good mechanic too.

On this episode Dylan shares his passion for cycling, the bikepacking community, and a well dialed bike to adventure on.

Episode Sponsors

These episodes aren’t possible without support!

Kuat ~ Besides making great bike racks, Kuat is also making a difference with the Future Forest Initiative. Every time you buy a rack from them, they plant a tree for your future.

Ruby Coffee ~ With so many options to choose from Jesse comes on the show to give us some guidance on which coffees to try!

Huge Thanks to our Newest Patrons:

🗝 Keith E Smith
🗝 Brian K Davidson
🗝 Jocelyn De La Rosa
🗝 Terry Woods
🗝 Diane Prekup

Join them on Patreon to support your favorite podcast, plus get access to bonus content, the BoD After Party, Patron Perks, and more!

Ep. 99 ~ Brett Stepanik, Ozark Gravel Doom FKT

por Patrick Farnsworth

Four days ago Brett Stepanik became the first person to complete the Doom Loop with a time of 3d 12h 9m. Doom is the brainchild of Andrew Onermaa, it's located in the Ozark National Forest it's 376 miles with 41,375 ft of climbing and almost all gravel. Andrew joins us at the top of this episode to share his thoughts on Doom before Brett hops on the mic.

Brett is no stranger to bikepacking and ultra endurance efforts. He first got into bikepacking in 2012 and his most notable accomplishment is becoming the Single Speed Triple Crown Champion (TDR, CTR, AZT). At this past Arkansas High Country he set a new SS FKT and finished 4th overall. Something about Arkansas got under his skin and Ozark Gravel Doom was a perfect excuse to come back to Arkansas.

It's by happenstance that Brett and I were able to meet up. I had coincidentally reached out to him about being a guest on the podcast at the same time he was scheming up this FKT, the stars aligned and we were able to meet up after he finished his race. Brett faced challenging conditions, namely freezing cold temps and lots of water crossings, making his effort even more impressive. Brett wanted to start the year off right and I'd say he accomplished that! Now what will he do the rest of the year? I'll be watching.

Episode Sponsors

These episodes aren’t possible without support!

Quad Lock ~ Professional downhill mountain biker Ben Moore has been riding with QL for 4 years and he came on to share some of his experiences!

Huge Thanks to our Newest Patrons:

🗝 Drew Raney
🗝 Jim Sevaly
🗝 Eric Warren
🗝 Jessica Swanson
🗝 Kyle Gilbert
🗝 Ryan Bozzell
🗝 Andrew Young
🗝 Howard Chapman
🗝 John Gibson
🗝 Kayce Peters
🗝 john campbell

Join them on Patreon to support your favorite podcast, plus get access to bonus content, the BoD After Party, Patron Perks, and more!

Ep. 98 ~ Ally Johnson, Bikepacking Roots New Executive Director

por Patrick Farnsworth

On today’s episode I get to meet Ally Johnson who is taking the reins over at Bikepacking Roots. She was hired in October, but we wanted to give her a little time to get acquainted with her new role before having her on. Ally brings with her an impressive academic resume. From Bikepacking Roots, “Ally has a master’s degree in Policy, Organization, and Leadership from Stanford University, undergraduate work in nonprofit leadership, and last taught US history and civics at the high school level. Ally was chosen from a large candidate pool of highly qualified individuals, a testament to the passion and diversity of experiences in the bikepacking community.”

Please visit for the full article along with how you can support and get involved with Bikepacking Roots.

Episode Sponsors

These episodes aren’t possible without support!

Kuat ~ Check out the new Piston Pro X coming March 2022! Did you know they salt spray tested this racks coating for 750 hours and had NO corrosion?

Competitive Cyclist ~ This time of year got you feeling like doing some shopping? Check out the offerings over at and use code "BIKESORDEATH" to get 15% OFF & FREE SHIPPING!

Huge Thanks to our Newest Patrons:

🗝 Stew Sowers
🗝 Ethan Croft

Join them on Patreon to support your favorite podcast, plus get access to bonus content, the BoD After Party, Patron Perks, and more!

Ep. 97. ~ Ryan Van Duzer & Matt Mason

por Patrick Farnsworth

On this episode Ryan Van Duzer joins me for the first time and Matt Mason is back on the podcast for a chat about the New Mexico Bikepacking Summit and Dangerbird that took place in Las Cruces in Nov. Ryan did the whole course and filmed a four part series for his YouTube Channel, which is worth subscribing to, if you don't already.

Full write up with picture and video gallery available on  

Episode Sponsors

These episodes aren’t possible without support!

Wren ~ Use code “BOD10” for 10% off your entire order. This week Ryan Van Duzer shares his thoughts on the Wren Inverted Fork. Check out his interview about the fork with Cameron!

Huge Thanks to our Newest Patrons:

🗝 Cory Ostertag
🗝 Chris Stewart
🗝 Kyle Russell
🗝 Ethan Croft

Join them on Patreon to support your favorite podcast, plus get access to bonus content, the BoD After Party, Patron Perks, and more!

Ep. 96 ~ Tales of the High Country

por Patrick Farnsworth

Y'all probably know by now that I love Arkansas.

Last Tuesday evening I was sitting on my couch getting caught up on all the instagram-goings-ons when I came across a post i had forgotten about. Natural State Rock & Republic was going to be hosting "Tales of the High Country" the very next evening, and I knew I had to be there. The next morning I woke up early, threw some stuff in the van and pointed it in a northeastern direction for a 9 hour drive. When I got there I found out that they wanted me to co-moderate the evenings events. I had a solid 30 minutes to prepare questions for a live audience, so of course I agreed. Just two weeks ago I leant Lilly my bullhorn at Truffle Shuffle and now she leant me her microphone. I'd like to thank her personally for not only moderating one helluva event, but for allowing me to share in the experience.

For a full write up and picture gallery from the event please visit


Episode Sponsors

I always say that these episodes aren't possible without support and this trip was the perfect example. Being able to take 24 hours out of my "normal" life to drive to Arkansas and capture this event is only possible with support. As I creep closer to making this my full time job I hope to make more impromptu trips just like this!

Ruby Coffee ~ Ruby is currently offering a promotion through the 28th that any orders over $150 will get a $10 gift certificate sent to the purchaser as thank you, and as always, you can use the code BIKESORDEATH during checkout for 15% off any one time purchase or 20% off the first shipment of any subscription. 

Mulberry Gap ~ Visit Mulberry Gap during Winter Weekends and SAVE! Use codes:
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Huge Thanks to our Newest Patrons:

🗝 Tom Surly
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🗝 Maggie Ross
🗝 Brian Young
🗝 Melissa Patrick
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Ep. 95 ~ Scotti Lechuga, ARHCR Winner and New FKT

por Patrick Farnsworth

I'm honored to have this years Arkansas High Country Winner, and new Women's FKT holder, back on the podcast. Scotti Lechuga completed this years race in 5d, 10h, 49m, besting everyone in the field. For the uninitiated, the Arkansas High Country Race is quickly earning a reputation for being extremely challenging 1,000+ miles course that covers much of the Ozark and Ouachita Mountains. The conditions this year were challenging due thanks most to heavy rainfall that reached havoc on gear and racers. Scotti overcame a lot on her journey to this years big win.

Visit for a full writeup with pictures!

Here is a link to my episode with Scotti and Ernie Lechuga



These episodes aren’t possible without support!

Competitive Cyclist – Use this link with promo code BIKESORDEATH at checkout to receive 15% off your first full priced order and FREE Shipping on orders $50 or more. Some exclusions apply.

Kuat – Did you know the new Piston Pro X is 99% metal, just like Bikes or Death! This thing is built to last and look good doing it. Visit your LBS or favorite online retailer to order yours now for Spring 2022 delivery.

Huge Thanks to our Newest Patrons:
🗝 Charles Matthew Hudson
🗝 Kyle Day
🗝 Kevin Spicher
🗝 Jill Holloway 
🗝 Ranse Stanley
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🗝 Kyle Beckel
🗝 Noah Baker
🗝 David Beattie
🗝 Taryn Davis
🗝 Nate Branch

Join them on Patreon to support your favorite podcast, plus get access to bonus content, the BoD After Party, Patron Perks, and more!

Ep. 94 - Cjell Monē

por Patrick Farnsworth

For day 3 of Monumental Loop Week, we are featuring a podcast with Cjell Mone', owner of Mone' Bikes based out of Silver City, NM. He is know for producing functional steel bikes with an aesthetic flare out of the back of a 1990 Wonderbread Truck (Seriously!). Words won't do his bikes justice, so let's take a look at a few of my favorites at

Link to Monumental Loop Fund that I mentioned on the podcast.  


These episodes aren’t possible without support!

Ruby Coffee - Cjell Mone' approved ✔️

Quad Lock - The best damn smartphone holder for bikes.  Patrick Farnsworth approved ✔️

Huge thanks to our newest Patrons:
 🗝 Brendan Haren
🗝 Michael Reardon

Buy me a cup of coffee or a glass of whiskey as a thank you for this episode on Patreon

Ep. 93 - ETS Winner & Winner, Alicia & Hannah

por Patrick Farnsworth

This is the third episode to come out of a podcasting trip I made two Austin right after the East Texas Showdown. I interviewed five participants of the ETS in less than 20 hours just days after the their ride ended. It was really cool as a first time event director to get all of their feedback shortly after finishing the event.

Alicia Danze and Hannah Simmons shared first place this year on the East Texas Showdown route with a time of 2d, 1h, 21m. It was both of their first times to do a bikepacking race, but they each came in with experiences that gave them confidence. Alicia is a well rounded cyclist with bikepacking experience and as a member of Ultra Violet Racing. Hannah is the shop manager at CycleEast in Austin and the first bike tour she did was the Texas 4000 that starts in Austin, TX and ends in Anchorage, AK, she did it almost on a whim because a friend asked. This time she was sucked into the ETS by her Austin friends, Alicia included, but I don't think she needed much convincing.

Full writeup along with a nice gallery of images of Alicia and Hannah from the race on


These episodes aren’t possible without support!

Rockgiest is a cottage gear company specializing in custom framebags and welded, waterproof gear. If you're looking to improve your bikepacking set up, looking for tailored gear, or searching for waterproof solutions definitely reach out to them by visiting In addition to their custom work, they have a wide selection of universal gear that prioritizes stability for singletrack use. Most recently they have re-release their super stable Barjam harness, which now uses locally machined brackets made in Asheville, NC. Visit or email to see all their gear options and to get in touch with their team.

East Texas Showdown - April 1-3rd, save the dates!

Huge thanks to our newest Patrons:
🖤 Hank Doupe
🖤 Dave Brink
🖤 Matt Heckler

Buy me a cup of coffee or a glass of whiskey as a thank you for this episode on Patreon

Ep. 92. - Katy McGuire, our 2021 ETS Lantern Rouge

por Patrick Farnsworth

From Wikipedia, "The lanterne rouge is the competitor in last place in a cycling race, the phrase comes from the French for "Red Lantern" and refers to the red lantern hung on the rear vehicle of a passenger railway train or the brake van of a freight train, which signalmen would look for in order to make sure none of the couplings had become disconnected."

I first met Katy at a 6 hour MTB race in 2016, she had just moved to town and we became fast friends. Since then we've both found our way into the bikepacking world. She spent the past 5 months riding 5 routes and accumulating over 4,000 miles of bikepacking, most of it solo. Somewhere in there I announced the East Texas Showdown and I sent her a personal invitation to participate. She accepted and lined up with high expectations for the race. She had just spent 5 months riding some impressive routes and she was ready to put it to the test. Also seeing old friends again after months of solo riding was a big draw for her as well.

Unfortunately, illness prevented her from achieving her race goals, which turned to more survival than bike race. That is what makes the Lantern Rouge a honored position, it usually indicates some that had a tough go of it, wanted to quit, but didn't. That is worth celebrating, as is ever single person who lined up and started regardless of how far they made it. Many people are too scared or are unable to even try something like that, so I applauded them all.

Katy and I met up at a park in Austin, TX four days after the race. We had a enjoyable chat thanks to her open and honest approach to live and bikepacking. We wish her luck on her job hunt, and if an interviewer is seeing should definitely hire her!!

Here are the routes Katy did that we mentioned in the episode. Has anyone else ridden any of these? The comment section is open at

C&O Canal
Great Allegheny Passage
Western wildlands Route
Baldy Bruiser, CA
SoCal Desert Ramble

Episode Sponsors

These episodes aren't possible without support!

Mulberry Gap - Is a new advertising partner, but Kate Gates and Mulberry Gap are no stranger to the podcast. I conducted 5 podcast interviews at the 2019 Bikepacking Summit which was hosted at Mulberry Gap. Of the 5 guest, Kate was one of them. The story about how Mulberry Gap came to be and how it is run is quite fascinating. If you'd like to learn more about Mulberry Gap, check out my episode with Kate Gates and a write up I did on my experience riding and eating there!

Huge thanks to our newest Patrons:
🖤 Drew Pittman
🖤 Mark Smith
🖤 Matt Christensen
🖤 Caleb Schnatz

Buy me a cup of coffee or a glass of whiskey as a thank you for this episode on Patreon 🙏

Ep. 91 - Kyle Gilbert & Nick Ybarra on their ETS Experience

por Patrick Farnsworth

The inaugural East Texas Showdown is over and now comes the podcasts! Hearing everyones stories after their rides as we shared food and beverages was a true pleasure, enjoyed by all. It was really probably the magic sauce that made this event special. I went to Austin shortly after the race and recorded 3 episodes with five guests and I look forward to sharing some of that post race fodder with you over the next couple of weeks. First up are Nick Ybarra (Showdown, 4th) and Kyle Gilbert (Showdown,. 6th). We meet the Wednesday after the race at Kyles workshop in Austin, which made for a cool backdrop to our conversation.

On this episode Nick and Kyle share their experience on this years ETS. It was both of their first bikepacking race and they had different approaches. For example, Nick wore sandals for, had rim brakes, carried very minimal gear, and no aero bars. Whereas, Kyle was clipless, with disc brakes, ran aerobars, and lived on crackers. It created some good conversation about different approaches to the same course.

It was a lot of fun for me to get to hear about my event from their perspectives. I had all kinds of concerns as a first time racer director with a brand new route, but as I heard more and more stories like these all of my concerns have been squashed. The feedback I got from participants was overwhelmingly positive. In fact, a Spring date was highly requested and we are happy to make that happen. Dates coming soon!

These episodes aren't possible without support. Thanks to this weeks supporting partners:

Kuat - They just released the Piston Pro X, and it's badass. How do you tell your bike you love it without saying I love you? Answer, you get it a Piston Pro X.

NM Bikepacking Summit - Part Summit, Part Bikepacking Party, 100% good times, good rides, and good tacos.

Oct. 21st at 6:00pm - 12-15 mile mellow gravel ride
Oct. 22nd 8:20-11:00am & 2-5pm - Bikepacking Summit
- @7:30pm I'll be interview Cjell Mone' with a live audience
Oct. 23rd at 9:00am - Dangerbird Group Start
Contact Matt Mason for more info!

Huge thanks to our newest Patrons:
Ryan Can
Mikaela Koch
Paul Lichtenauer
Edward Anderson
Nicholas Campbell
Andy Simmons
Anderson Simmons

Ep. 90 - Matt Fitzgerald, How Bad Do You Want It

por Patrick Farnsworth

In 2018 I took on the biggest challenge in my life, a 500 miles bikepacking race. To prepare mentally I relied heavily on the book "How Bad do You Want it" by Matt Fitzgerald. Matt is an endurance athlete himself and has made a career out of the study of endurance. He's written over 20 books on the subject, coaches endurance athletes, host his own podcast, and is a wealth of knowledge on the topic of endurance sports and athletes.

In this episode we focus on his book "How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle" which as you can infer by the title is all about how our mind is the thing that limits us, not our physical ability. Matt uses real examples of athletes overcoming obstacles to showcase the scientific principles outlined in his book. I found this format to way more digestible and relatable than a scholarly paper. Thankfully, Matt has done the hard work of reviewing and collecting the science and stories of athletes to add context to the science while making more relatable.

Visit for a full write up and pictures of Matt.


This weeks episode is brought to us by the Sponsors of The East Texas Showdown

Wren Sports
Ruby Coffee
Quad Lock
Avani Salon

Big thanks also to our newest Patrons!
Thomas Buttery
Shane Hitz

Ep. 89 - Miles Arbour and the Tree to Sea Loop

por Patrick Farnsworth

On this episode my buddy Miles Arbour is back on the podcast for a 3rd time to talk about his newly published route called the Tree to Sea Loop. This was a great excuse to catch up with Miles and also hear all about this epic new 1,000 km route in British Columbia.

Because Miles works at he is exposed to a lot of different facets of the industry. I took this opportunity to ask him about his favorite bikepacking tire, favorite cycling shorts “that don’t look like cycling shorts”, we also talk poop stories, and much more.

We always have a great time, and I hope you enjoy this one as much as I did. You can find our episode link below and find all the route info over at

Episode Sponsors
: tell them thanks for making this episode possible!

Wren Sports: Cameron is back on to talk about the new bikepacking specific gravel fork they call the Beefcake. Use code “BOD10” for 10% off your entire order.

Ruby Coffee: Jesse comes on to tell us about coffee from different regions and what makes them different. Use code “BIKESORDEATH” for 15% off your first order or 20% off your first order of a subscription.

This week’s newest sustaining Patrons! Welcome to The After Party 🎉

David George – Newest patron
Paul Drees – 2nd longest patron
Miles Arbour – 3rd longest patron

Ep. 88 - Quinn Brett, First to complete the Tour Divide on a Adaptive Handcycle

por Patrick Farnsworth

This year the Tour Divide produced a new record, but one that wasn't set to be beaten. Quinn Brett just became the first person to complete the Tour Divide on an adaptive handcycle, with a time of 25 days. For her, this was more about showing the world what is possible for disabled people and that adventures like this are not only for the abled bodied. Thanks to advancements in bike technology, there are now some very capable options available, and Quinn's accomplishment are proof of what these machines are capable of.


For a full write up with lots of pretty pictures visit


Episode Sponsors: tell them thanks for making this episode possible!

Quad Lock: Professional downhill mountain biker Ben Moore has been riding with QL for 4 years and he came on to share some of his experiences!

This week’s newest sustaining Patrons! Welcome to The After Party 🎉
Joshua Perry
Dewitt Lunsford
Kyle Koch
Daniel Osman
Ryan Mcnabb - Longest Patron 🥇 

Ep. 87 - East Texas Showdown

por Patrick Farnsworth

Join me in the van as I scout a re-reoute for this years East Texas Showdown and Slowdown. Back in July on a scouting mission we discovered a 25 mile section of road that looked good on the maps, but once we saw it in person it was an obvious "no go" for safety reasons. This left a huge hole in the route and with only 4 months until race day I had to scramble for a solution.

On this episode I take you along the journey as I scout a new section for the route. Along the way I share what to expect for people who are signed up for the race or may want to ride it at some point in the future. I speak directly to folks from all over the world who have never been to Texas and have know idea what to expect, but I hope locals will find it helpful as well.

As we go along I share updates on the progress and also important details about surface type, tire choice, weather, a little Texas history, and anything else that pops in my head. If you are considering creating a route/race like this you may also find this episode helpful as I share some of my reasons for this event, what I hope to accomplish, challenges I faced, and how I am tackling things that come up.

At the end of this episode I answer questions that have come up since releasing the route and I also announce the live Facebook event for race participants. This will be part route overview and part Q&A to tie up any loose ends that may still be dangling in the wind.

Showdown Route Stats

  • 373 miles
  • 15,800 ft. elevation
  • 60% gravel
  • The hardest part of this route may be the last 40 miles.  At mile 329 you will pass the Bullet Grill and you may be tempted to stop for a burger and beer, but will you get back out on route?? Time will tell!  If it helps, the last 20 miles on the route are some of my personal favorites.  

Slowdown Route Stats

  • 273 miles
  • 11,300 ft. elevation
  • 64% gravel

There are 2 days left to register and 3 spots left.

Episode Sponsors: tell them thanks for making this episode possible!

Ruby Coffee: This week Jesse shares some tips on brewing the perfect cup of coffee at home. Use code “BIKESORDEATH” for 15% off your first order or 20% off your first order of a subscription 
NM Bikepacking Summit: Matt Mason tells us a little about what they've got brewing for the first ever NM bikepacking summit on Oct. 22nd in Las Cruces, NM.

Thanks to this week’s newest sustaining Patrons and welcome to The After Party 🎉
Jonas Schaller
Christy & Ross Jones
Jim Barrow
Brandon Masters

Ep. 86 - Jeff Kerkove, Determined to Finish

por Patrick Farnsworth

This episode is all about determination and perseverance. In 2007 Jeff Kerkove took on the Colorado Trail Race (CTR) as his first bikepacking race. He came into the bikepacking world with an accomplished racing career in 12 and 24 hour events. That year he DNF'd due to trench foot, a mistake he never made again. He would go on to attempt the CTR 5 more times, each with the same result, a DNF on the CTR. This year would be different for Jeff. He lined up to the start line for his seventh time, armed with all the knowledge of his previous attempts, and just as determined to finish. This year his perseverance and determination paid off with his first finish on the CTR. He finished in a very respectable 7th place with a time of 5 day, 1 hour. I love this story and I'm so glad Jeff got that "monkey off his back" and he came on the show to share it with us.

Jeff is also one of the main folks behind Ergon USA, so I took the opportunity to talk about their grips and saddles particularly as they relate to bikepackers and ultra endurance cyclist. Hand pain, wrist pressure, saddle sores, are common issues that come up and they make some good products that help address these issues. *This is not an advertisement for Ergon, he happens to work there, and I was curious.

Visit for the full writeup, pictures of Jeff's CTR, and picture from a 2018 bikepacking trip Jeff helped me plan in Colorado.

Episode Sponsors: tell them thanks for making this episode possible!

Kuat: This week Tom Lampe came on to tells us a little about the Piston Pro X

Quad Lock: Ben Moore has been riding with QL for 4 years and he came on to share some of his experiences!

Thanks to this week’s newest sustaining Patrons and welcome to The After Party 🎉
Anders Hedegaard
Annie Bilotta
Angela Kremers
Reese Stanley
Reid mikalsen
Bill Dietrich
Adam Murphy
Hans Noodleman
Indiana Schulz
Minnie Irizarri

Ep. 85 - Chris and Marni Plesko, "The Parent Trap"

por Patrick Farnsworth

Chris and Marni Plesko, aka The Parent Trap, just became the first couple to complete the Colorado Trail Race on a Tandem. And I had a lot of questions. How is there relationship doing? How did they train while working and being parents of two boys? Who's idea was it and how did it go? We talked about the bike and their attention to detail with the build, and about their transition back to the real world after 10 days on the CT.

My partner Sarah and I just purchased our first tandem, which will be introduced to the world soon, and so I've had an increased interest in all things tandem. Which is how I found Chris on instagram. It just so happens he and his wife Marni were preparing to tackle the CTR on their tandem. During the race, I was glued to their dot, I would try to image what they were going through, and I couldn't to chat after their record setting race!

While researching this podcast I learned that Chris holds the current Single Speed Record on the Tour Divide. He set the record in 2009 and then he broke his record again in 2016 while chasing Mike Hall on his record setting run. His record still stands, so I took this opportunity to dig into his personal history. I equally enjoyed Marni's introduction to bikepacking and ultra endurance cycling, first as an observer and supporter of Chris, and then as his tandem partner in crime.

I walked away from this conversation with a smile on my face, my heart, and wishing we lived closer so we could trade babysitting and go on tandem rides. I hope you take away something from this conversation as well. I sure did!

Episode Sponsors: tell them thanks for making this episode possible!

Wren Sports: This week Cameron comes on the show for a quick chat about their Inverted Fork Tech. Check out their website, if you see something you like, put it in your cart, use code BOD10 for 10% off your order.
To learn more about their Inverted Tech check out Cameron's chat with Ryan Duzer on Youtube.

Thanks also to this week’s newest sustaining Patrons and welcome to The After Party 🎉
🖤 🖤🖤 🖤🖤
Iain Truesdale
Amir Hill
Nicholas Erdos-Thayer
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Ep. 84 - Ned Bachanko, 2021 CTR Winner

por Patrick Farnsworth

This week I had an opportunity to catch up with Neil Beltchenko, who raced the 2021 CTR under the pseudonym Ned Bachanko. Neil is no stranger to ultra endurance racing, he's been pushing his limits on the most demanding routes since 2013. In 2014 he and his wife Lindsay started Bikepacker Mag which was an online publication about bikepacking, routes, and gear. In 2017 absorbed Bikepacker Mag and Neil. You will now find Neil creating some amazing content for's YouTube channel, which I highly recommend. Whether on the bike or behind the camera Neil is always moving the sport of bikepacking forward and we are lucky to have him in our community.

Neil and Lindsay, also put on the Bikepacking Summit, which is where I met them in 2019. I can tell you, they know how to throw one helluva bikepacking party. We talked about the future of the Summit on the podcast, but you'll have to listen to find out 😊

We were able to cover a lot on this episode, we chatted about content creation, his introduction to bikepacking and ultra endurance racing, his 2015 Tour Divide race, pre-race anxiety and pressure, his soon to be fatherhood, his bike setup, this years CTR 1st place finish, and of course we talk White Sox.

After almost 10 years we had a lot to talk about and I enjoyed it thoroughly. I mostly enjoy Neil's seemingly unlimited positivity, it's contagious and I like it.

Follow Neil on's YouTube Channel or on his instagram @neil_beltchenko, he takes a nice picture, check'em out!

Episode Sponsors: tell them thanks for making this episode possible!

Rockgeist - This week we had Jessica on to tell us about some new fabric offerings! If you haven't checked out their Fabric Page, you should! They have collected an impressive about of data and information about fabric types, how they wear, and suggestions on what may be best for you.

Quad Lock - Personally, I dumped my bike computer years ago and have been using Quad Lock on all my bikes ever since. For me it was about simplicity. One less thing to charge, upload, download, update, etc. It's been a great solution for me whether I'm going on a mtb ride or a 5 day bikepacking trip.

Thanks also to this week’s newest sustaining Patrons and welcome to The After Party 🎉
🖤 🖤🖤 🖤🖤
Terence Bonsey
Joseph Knight
Keaton Haney
James Turner
Bob Brill
Chris Clodfelter
Vincent Schumaker
🖤 🖤🖤 🖤🖤

Ep. 83 - Cameron Sanders, a Man of Many Hats

por Patrick Farnsworth

Cameron Sanders is a man of many hats. He's worn a spelunking helmet, a bicycle helmet, a race directors cap, and a work hat as the VP of Product Development and Marketing for Wren Sports. On this episode we focus on the Stetson hat he donned as a Park Ranger shortly after a armed group of far-right extremists seized and occupied the headquarters of the Malheur National Wildlife Refuge in Harney County, Oregon. Cameron went into a very difficult situation where tensions were high and a community was divide and, as a good outdoorsman, he left it better than he found it. Cameron used his love for public lands, the people who use them, and his love for exploring the world on his bike to help a community heal. That healing came by way of a gravel bike race that showcases the this region of Eastern Oregon in a whole new light.

This armed takeover of a government building is complicated with a history that goes deep. To have a better understanding of the issues in this episode, that we only touch, we recommend that you check out the Bundyville Podcast. They do an excellent job of detailing this event, it's well done, and I binge-listened to the whole thing! Or you can read the cliff notes on Wikipedia.

For a full write-up on this episode with pictures please visit  

Support for this episode is thanks to...

Ruby Coffee - Use code "BIKESORDEATH" for 15% off your first order or 20% off your first order of a subscription ☕️ 🎉
Wren Sports - Use code "BOD10" for 10% off your entire order 🚲 🎉
Patreon - Sign up to help support future episodes.

This weeks NEW Patrons
🖤 🖤 🖤🖤🖤
Thomas Sutton, Derek Atkins, Mike Wallace, Joe Vunchetich, John Hickman, Kyle Forshaw, Randy Windle, Kyle Anstine, Butt Cheeks 😂


Ep. 82 - Jefe Branham, Colorado Trail el Jefe

por Patrick Farnsworth

Jefe Branham's just completed the Colorado Trail Race for the 9th time, and he's won 4 of them!  He lives in Gunnison, CO which puts the Colorado Trail in his "backyard", his relationship with the trails goes back almost 30 years.  He is also the race director, so you can see why he's earned the title Mr. Colorado Trail.

This year he completed the race in 4 days, 16 hours, and 8 minutes on his Why Cycles El Jefe, setup single speed.  After setting a new AZT 300 ss record earlier this year some were looking at Jefe to potentially take down the Colorado Trail Race ss record this year as well, but weather wasn't on his side.  And as we learn in this episode, the record time of 4d, 6h, 39m held by Timon's Fish, may be a tough one to beat.  

Jefe's accomplishments are greater than my knowledge of them.  Mostly because he isn't one to tout them.  Instead he focuses his time and attention on the doing, and he's damn good at it.  

To follow Jefe you can find him on Instagram or his Blog.  

                                        * * * * * * * *

Today's episode was made possible with support from Kuat and Quadlock

Thanks also to this week’s newest sustaining Patrons. This show is made possible by the community. If you’re enjoying the show please consider signing to help keep the lights on and the podcast flowing.

Mike Munroe 
Lee Johnson
Matt Winsor
Mark Bryson
Pierre-Mi Jauvin
Steve Capps
Bas Bertrand
Brieann O'Neill
Eric Elbert

Ep. 81 - Tyler Wacker, Quit his job to cycle around USA!

por Patrick Farnsworth

At the beginning of 2020 Tyler Wacker quit his engineering job to cycle the circumference of USA on his Surly Long Haul Trucker. His plans were derailed when COVID shut down reliable camping and provisions along the way. When he did continue his tour, it wasn't to complete his tour around USA, instead he pointed his bike NE towards Boston. Where he would hop on a plane to Iceland where he is now a grad student in Isafjordur, Iceland, studying Coastal Communities and Regional Development. His bike exploits don't stop in Iceland!

Listen to this episode and learn about what motivates Tyler to pursue a life a little different than the norm.

I got to meet Tyler in Austin, TX while he was home during a break from school. I really appreciated the way he meaningfully approaches life by making choices that enhance his own life as well as the ones around him. He is also a wealth of information when it comes to Active Transportation, which is a subject we both enjoyed.

Tyler is heading back to Iceland, follow him on instagram @tyler_vision

Today's episode was supported by the new Wishbone from Rockgeist! It's a U shaped metal bracket that bolts to one of the seat tube bottle bolts and supports the side of the framebag from the outside. So basically an exoskeleton for the framebag, positioned low where the crank arm rotates around. It prevents the bag from ballooning out and getting a hole where it rubs the crank arm. 

Thanks also to this week’s newest sustaining Patrons. This show is made possible by the community. If you’re enjoying the show please consider signing to help keep the lights on and the podcast flowing.

Angela Freeman
Christopher Grady
Brad Lankford
David Boswell
Derek Bowers
Jerod Foster
Sally Turner
Bryan Anderson
Larin Davis
Erin Wood
Joshua Spiers
Kyle Johnson
Pat Smith
Brian Arfmann
Peter Stewart
Luke Galloway
Nic Doyle
Bobby Ellis
Kasey Hochmuht (Hawk-moot)


Ep. 80 - Sarah Swallow, professional Adventure Cyclist

por Patrick Farnsworth

Sarah Swallow was introduced to bicycles, and the cycling community, at the young age of 12 when she started working for a bike rental company in Ohio. She wasn't a cyclist at the time and had no idea that one day she'd be a sponsored Adventure Cyclist. Today Sarah has carved out a cool career for herself that allows her to pursue the things in life that brings her joy and share them in a way that is authentic to herself.

She’s worn many hats over the years. From bike rental to, bike shop owner, route creator, race director, and spreader of stoke and adventure on 2 wheels. Her most recent exploit was on this years Tour Divide Classic where she earned a 2nd place finish.

Her Tour Divide attempt almost didn’t happen. As she was driving to the start her bike flew off the back of their truck and the impact cracked the carbon frame. With only days before the race she scrambled to piece her bike and gear back together and thanks to efforts from many members of this community she made it to the start! The stoke she received from the outpouring of the community set her up for a successful ride.

Today's episode was supported by Ruby Coffee. Listeners of this show receive 15% off their first order or 20% off the first order of a subscription, just use "BIKESORDEATH" at checkout!

Thank you also to this week's newest sustaining Patrons. This show is made possible by you. If you're enjoying the show please consider signing to help keep the lights on and the podcast flowing.

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Ep. 79 - Brendan Heinig, when a Tour Divide 2nd feels like winning

por Patrick Farnsworth

When Brendan Heinig lined up to the start of this years Tour Divide "Classic" he didn't have any idea he'd be at the pointy end of the race with TD veteran Jay Petervary. If you didn't watch the dots as this race unfolded you missed a 1,500 mile "nail-biter"!!! That's because Brendan and Jay were able to put a lot of distance between them and their competitors, but not each other. In fact for the last 1,500 miles of the race they were rarely more than just a few miles apart and they often yo-yo'd back and forth for first place.

They were so close towards in end that they both found themselves in Pietown, NM at the same time and shared a pie for Jay's birthday. After that.....well, you'll just have to listen and find it!

I love an "underdog" story and this one hit all the right cords for me. I learned that Brendan began his Tour Divide journey in 2015 and only managed to break his bike and body. This is a story about his 6 year journey to get back on the Tour Divide and this time finishing was the only option. Being in contention for the lead, that's just a bonus.

This episode was made possible by support from these amazing Companies and Patrons.

Rockgeist - A cottage gear company specializing in custom framebags, accessory bags, and welded, waterproof gear from their Porcelain Rocket acquisition.

Ruby Coffee - A small coffee roasting company that sources their coffee from local farms and all of their coffee is roasted to order so it's always fresh.

Thanks to this week's newest supporting Patrons.

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Ep. 78 - Jessica Alexander, Bikepacking from Arkansas to Austin during a Pandemic

por Patrick Farnsworth

I've been familiar with Jessica peripherally as a member of the Austin cycling scene and also from her published work in She's penned two works for them, Discovering Aloneness on the Arkansas High Country can be found online. Her other piece, River Road Rendezvous, is featured the in the 2021 edition of the Bikepacking Journal. So when I received my July '22 issue of TPWD Magazine I was surprised, but not shocked, to see an article she wrote for them about bikepacking during the pandemic.

It's about a 700 mile trip that her and a riding companion created and road during the later stages of the pandemic. The began their journey in Little Rock, AR and used a train to get them to their starting point. From there it was 700 miles of mixed terrain riding back to their hometown of Austin, TX. Like any trip they have their highs and lows, but they are always jam packed with lessons and knowledge you didn't have before.

Jessica is an accomplished bikepacker and photojournalist and her two passions intersect to inspire people to get out and ride their damn bike, and that's something we can dig over here at BoD. On this episode we learn a little about Jessica and then we learn from her about bikepacking, route planning, and how to share them to inspire others!

After we parted ways she was off to teach a women's clinic on crit racing. Jessica's desire to grow the bike community is seemingly endless and I appreciate her coming on the show to share some of that with us.

There is a special message to the listeners at the beginning of this episode. I hope you will take the time to listen. These episodes aren't possible without your support, literally. To find out how you can help keep the lights on please visit Patreon.

A big thanks to this week's newest Patrons!!
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Ep. 77 - Bobby Wintle, We Trained all Pandemic for This

por Patrick Farnsworth

Many of you will know Bobby Wintle as the larger than life figurehead of District Bikes and MidSouth Gravel (formerly Land Run 100). That's how I knew him too until my interview with Dr. Seth Wood, when I learned how he had donated a portion of the proceeds from the very first Land Run to help with Seth's medical bills, and then continued to foster than relationship to this day. Hearing that story told me there was a lot more to Bobby than just great hair, a perfect smile, a great hugger, and I was eager to hear his side of the story.

Just a month after my interview with Seth I found myself back in Stillwater, OK across a picnic table at Lake McMurtry from Bobby Wintle with a bottle of fine bourbon for us to share. And share we did! After fours hours, and almost a full bottle of bourbon later, we pushed stop on the recorder. What we captured that evening is a side of Bobby that I think few get to see because he is so busy and has so much demand on his time. It's a rare thing these days to be locked into a conversation with someone in this manner. It's why I love long form conversations, you can't fake it for 4 hours (especially not when borbon is involved), so what you get is a truly authentic window into who a person is.

I appreciate Bobby so much for his willingness to honestly and authentically share so much of himself on this episode. It was an absolute pleasure getting to know him and I'm so stoked he's on Team Bike. For this episode I recommend you schedule a long bike ride, or pull up a chair and pour a glass of your favorite drink, and join Bobby and I for our conversation at Lake McMurtry....

I'll see you there!

These shows aren’t possible without your support! This episode was captured on a recent podcasting trip to Oklahoma.

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Ep. 76 - Texas Hill Country Route w/ Maxwell Johnston

por Patrick Farnsworth

On this episode I get a private tour of the new Texas Hill Country Overnighter with it's creator Maxwell Johnston. This is one of only four routes listed on in Texas and two of those are in Big Bend, which is beautiful, but also very remote, requiring a 10+ hour drive from Central Texas.

When I got into bikepacking I quickly learned that the lack of Public Lands in Texas creates a barrier to accessing the outdoors via bike, because 97% of Texas is privately held land. The genius of Maxwell's route is that he used Private Campgrounds as a way to string together some of the best gravel roads in the Hill Country.

This route was originally submitted to and you can find all the route info with gps file by searching in their route library.  

I can't tell you how many messages I've received over the years asking if I knew of a bikepacking route in the Hill Country, and I'm happy to have an excellent route I can share next time I get a message! This route quickly became my favorite route in Texas. The roads are idyllic and lightly travelled that will treat you to a wide diversity of flora and fauna. We road it in the late spring and the wildflowers made for an extra special trip, but Maxwell is quick to point out that this route is also beautiful in the winter; and a little cooler!

Today's episode takes a deeper look into this new route. What really sells this route is the pictures!

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EP. 75 - Liam Glen, Winner of the HT550 on a Rigid SS

por Patrick Farnsworth

On May 22nd Liam Glen lined up at the start of the Highland Trail 550 on his fully rigid single speed Stooge Cycles Scrambler against the likes of James Hayden, Josh Isbett, and others. He would go on to win with a time of 3d, 10h, 55m which was good enough to get the SS Course Record and almost enough to best the Course Record set by Neil Beltchenko in 2017 (3d, 10h, 20m). Liam is no stranger to this event, he also won it in 2016 with a time of 4d, 2h, 48m. After a 2019 DNF on this route he switched up his bike and his mindset which proved to be the winning receipt.

No doubt about it, this was an impressive run at this course, but when you factor in that he was riding a steel, rigid, ss (34x20) it's kinda mind blowing.

The Highland Trail 550 is a route created by Alan Goldsmith in the northern region of Scotland, covering 550 miles with 52,500 ft of climbing through Scotland's rugged terrain and unpredictable weather.

It was great to catch up with Liam for a chat. I wasn't familiar with him prior to this event, but that's what's exciting about being a podcaster in this space right now. It's so much fun to talk to someone who accomplished something absolutely remarkable, but yet we know so little about them. I hope you'll enjoy hearing about this amazing accomplishment, but also what it took, and his path to get there.

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Ep. 74 - Andrew Onermaa, 2020 ARHCR Digging Deep

por Patrick Farnsworth

Like many of you I didn't know who Andrew Onermaa was before he signed up for the 2020 Arkansas High Country Race. And if you still don't recognize his name, maybe you'll know him as the guy who was going toe to toe with Ted King before he ultimately went on to set an FKT. Andrew withdrew from the race around mile 700 after pushing himself further than ever before. Literally pushing his mind and body to it's limit. Sitting there on the side of the road, eating McDonalds pancakes, Andrew turned on his cell phone and captured those raw emotions he was feeling in that moment. After watching that video I knew I had to talk to this guy, he is all heart and I wanted to hear his story.

Six months later I was able to meet Andrew in person and hear his story from the banks of the Mulberry River, there in the Ozark National forest where the race took place. His story is truly incredible, but it became a little more so for me when I learned that he didn't even get his first gravel bike until May of 2020, which means he only had 5 months of experience before signing up for the ARHCR!! Think about that for a second. Think about how hard he must have pushed himself leading up to and then during the race. He lined up at the start line on an entry level Salsa Warbird with 5 months of experience against a former world tour pro who has transitioned over to gravel earning the title King of Gravel. At some points of the race he was leading, but it was always close, as Andrew pushed his limits and probably pushed Ted King to dig a little deeper.

This story typifies one of the best aspects of this sport, it is an equalizer. It shows that anybody can do this, anybody who is willing to train hard, ride hard, push hard, and dig deeper than ever before can do this if they choose. It's not easy, in fact it is very hard, but it is possible and I love that about this sport. For this event Ted King's decades of experience paid off earning him a well deserved FKT and I couldn't be more happy for him. I'm equally happy for Andrew Onermaa for the courage it took to push himself that hard, to find his limit, and for his willingness to share so openly his story.

I think it can be easy as a dot watcher to be numb to how hard these efforts really are and how hard the athletes dig to find the courage to keep pushing when their mind and body are rebelling. As I've interviewed many of the top athletes in endurance cycling I am guilty of this myself, which is why I'm grateful to Andrew. His story really resonated with me as a reminder of how personal these efforts are and the heart it takes to push yourself to the limit. Easy words to type, but they come to life through Andrews telling.

GPS Coordinates to where this episode was recorded: 35°39'32.2"N 93°51'28.9"W

When he's not working or training Andrew is busy developing routes and the gravel community in NWA through the Ozark Gravel Cyclist. They are doing great things in that area, so definitely check them out if you are in or visiting that area.

These shows aren’t possible without your support! This episode was from my recent trip to Oklahoma and Arkansas to capture interviews for the podcast.

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🚨 ADnouncement 🚨

This episode is supported by Experience Fayetteville and the Fayetteville, Arkansas community.

Fayetteville is excited to once again be the host community for the 2021 Arkansaw High Country Race.

Quickly becoming known as one of the most challenging bikepacking races in the country, the 1000+ mile Arkansaw High Country Race departs from Downtown Fayetteville on Saturday morning, October 9!

The race follows the perimeter of the Arkansas High Country Route – a series of three mixed surface loops that connect several of the state’s stunning natural regions including the Ozark and Ouachita Mountains and the Arkansas River Valley.

New for 2021, race officials have announced the creation of the Short Circuit Race – an opportunity to experience just the Northwest Loop of the route. The shorter 240-mile distance is perfect for the weekend warrior looking for a limit-pushing course.

Registration for the 2021 Arkansaw High Country Race and the Short Circuit Race opens June 1, 2021. Each race distance is limited to a field of 50 competitors and expected to fill up fast. Additional race information including links to register can easily be found by searching High Country at


Ep. 73 - Dr. Seth Wood, from ICU to FKT

por Patrick Farnsworth

I met Dr. Seth Wood at a wedding in Oklahoma back in 2019. I was early in my podcasting journey and I was shocked when I learned that he was using the Bikes or Death Podcast as part of his circulam at OSU, where he still teaches today. So shocked, that I completely blanked when he told me about it! I took this opportunity to indulge myself and find out what he could possibly be using my podcast for in a college course?!

More importantly, I wanted to hear Seth's story about his journey from almost losing his life in Feb. of 2013 after being ran over by a car while commuting on his bike. To then go on to set a Singlespeed FKT on the Arkansas High Country Race. The collision nearly cost him his life, but a year later he competed in the 2nd ever LandRun 100 (Now Midsouth) and he finished! All while wearing an eye patch as a visible reminder that he was still recovering from the injuries he sustained.

He would go on to race the Tour Divide in 2016 and 2018 completing it both times and taking home 8th place in 2018. Then in 2020 he set the ARHCR FKT on a Singlespeed.

I learned from our discussion that this is a story much larger than himself. It's one about this community and how much impact it can have on the lives of those it touches. I learned that the cycling community in Stillwater, OK, that is spearheaded by Bobby Wintle and the District Bicycle crew, is a special one. When a local cyclist, who they didn't know, was hit and nearly killed by a college man driving a car they stepped up and not only provided financial support, but they also poured out love and gave Dr. Seth Wood a new family and community.

This probably the most moving episode I've had the privilege to be part of. I hope that it will serve as a reminder of how special this community is, the power that it has, and that we should remember to embrace ALL cyclist, regardless if you know them or not.

Thank you Seth for sharing your challenging journey with us. Thank you to Bobby Wintle and the District Bike Family for being examples in our community. I truly believe this community is made up of some of the best humans on earth and you are all examples of that.

These shows aren't possible without your support! This episode was from my recent trip to Oklahoma and Arkansas to capture interviews for the podcast.

Thank you to our newest sustaining Patrons!
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Kelly Woolverton
Seth Wood
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🚨 ADnouncement 🚨

This episode is supported by Experience Fayetteville and the Fayetteville, Arkansas community.

Fayetteville is excited to once again be the host community for the 2021 Arkansaw High Country Race.

Quickly becoming known as one of the most challenging bikepacking races in the country, the 1000+ mile Arkansaw High Country Race departs from Downtown Fayetteville on Saturday morning, October 9!

The race follows the perimeter of the Arkansas High Country Route – a series of three mixed surface loops that connect several of the state's stunning natural regions including the Ozark and Ouachita Mountains and the Arkansas River Valley.

New for 2021, race officials have announced the creation of the Short Circuit Race - an opportunity to experience just the Northwest Loop of the route. The shorter 240-mile distance is perfect for the weekend warrior looking for a limit-pushing course.

Registration for the 2021 Arkansaw High Country Race and the Short Circuit Race opens June 1, 2021. Each race distance is limited to a field of 50 competitors and expected to fill up fast. Additional race information including links to register can easily be found by searching High Country at

Ep. 72 - Route Building, with Kevin from RWGPS

por Patrick Farnsworth

When we did our Bikepacking Basics episode earlier this year we got a lot of questions, but the most asked questions where about route building. So I reached out to Kevin Prentice with RideWithGPS to see if they would be interested coming to do a episode on route building and (spoiler alert) they said yes!

On this episode we get to know Kevin and some history on RWGPS and then we get into the maps! And we go deep. But, we also cover very basic topics. This episode was designed with the hope that it will be a resource for you to build your own routes, modify existing ones, or fly by the seat of your pants using heatmaps. Even if you think you're a RWGPS expert I can guarantee you'll learn something on this show, I sure did!

For me Route Building is one of my favorite parts about bikepacking. With the tools and information available to us now it's truly remarkable what you're able to do from your laptop in the comfort of your home. This is where you can hone in and find the perfect camp spot or best gravel roads. Regardless of how well you plan, we all know that even the best plan can go wrong. So it's also important to know how to navigate when things don't go according to plan. After listening to (or watching) this episode you will be able to know more about doing both!

This episode is available where ever you get your podcast and also in video format with timestamps so you can comeback to it as often as needed.

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Ep. 71 - Ryan Stoyer, Bikerafting on the Buffalo

por Patrick Farnsworth

When I contacted Ryan Stoyer about coming on the podcast it was with the idea that we would talk about his unique lifestyle and how it allows for him to life a more fulfilled life. I still like that topic, but Ryan had other ideas. After the official BoD instagram invite was sent, his reply was an enthusiastic yes, followed by a suggestion, "how about we go bikerafting?". My response was equally enthusiastic and I gave no thought to the fact that I'd never been bikerafting, or had a raft, or new how to build a route, etc etc. But we had 5 weeks and that turned out to be the just enough to assemble the necessary gear and courage to tackle new adventure territory. The plan was to create a bikerafting route and share our experiences through a podcast.

As I learned more about Bikerafting, I learned that there is a lot of interest in this re-emerging sport. The first recorded bikeraft trip was in 1987 by Roman Dial, but it seems to be growing in popularity in recent years. So the focus of the podcast shifted from being about Ryan and our trip, we also tried to provide some information that may help you prepare for your own bikerafting or packrafting trip! We discuss where to get packrafts, what to look for, how they handle, how to pack, how to plan a route, etc. It was a huge learning experience for me and I'm excited to share what I learned. I'm a complete newb and my tips reflect that, which is why it was good to have Ryan who brings more experience. It came in handy on the river and on the podcast.

The route my friend Connor Thomas created in NW Arkansas is a real beauty. I will be publishing that route soon!! Unfortunately, you can't plan the weather and we got Cold and Wet every day we were there. So our trip had an extra element of Type 2 fun sprinkled in to keep it interesting. I will let the podcast speak for itself, but I can tell you that every person on that trip had a great time and the ones that didn't have packrafts are all now wanting some. Bikerafting was a little scary to me at first. It doesn't make sense that a 195 lb guy + 55 lbs of gear can float safely down a river on a 5 lb inflatable raft. Call me crazy! Any initial fears I first had were quickly squashed and I found bikerafting quite to my liking, and as Ryan says, "It's a great rest day after a long day on the bike". Not only that, but it opens up so many possibilities both with routes and with scenery.

I'm glad that Ryan challenged me to do this. It was barely on my radar, but I'm not one to shy away from a new adventure. I equally enjoyed getting to meet and learn from Ryan. He is a wealth of information on a variety of topics that I find fascinating and meaningful.

We cover a lot on this episode! To make it easier for you to enjoy and refer back to this episode at a later time I've included timestamps in the show notes so you can quickly find the topic/s you're interested in.


13:45 - Talking Tiny Home
22:15 - Maker Space - Elijah, GA
26:10 - Ryans First Bikepacking Trip
33:25 - Ryans First Bikerafting Trip
38:30 - What is Bikerafting
44:15 - Rockgeist fanboy talk
47:20 - Resources for renting, buying, or building a packraft
48:33 - Renting backraftings from
51:00 - What is it called?  Bikepack Rafting or Bikerafting?
52:15 - What kind of features to look for in a packraft that will work for bikerafting
57:45 - Creating a Bikerafting route
62:40 - Our Bikerafting Trip 
65:00 - Packing a packraft on a bike
83:00 - Continuing our Bikerafting trip Day 2
85:00 - How to pack your gear and bike on your packraft
94:15 - Description of the water on route
98:10 - Trip Continues - Day 3
106:20 - Random tangent about Psychotropics
120:00 - Beginning of the End



Ep. 70 - Rebecca Rusch, Queen of Pain

por Patrick Farnsworth

Today's episode is with a true living legend. Rebecca Rusch has had a long and successful career spanning many different sports, but in the past 15 years has dominated the mountain bike scene, which as spilled over into bikepacking and gravel racing as well. She's been referred to as the Queen of Pain since at least 2004 and she was inducted into the MTB Hall of Fame in 2019. Here list of accolades and victories is as long as her storied career.

On this episode we get insight into some of the wisdom that she has gained through her career. Her perspectives are deep and well thought out. You can tell they've been forged in her mind over the years and countless endurance endeavor that have pushed her to grow and challenge who she is as a person.

For the uninitiated, here is a very brief history of Rebecca Rusch. She began her career as a professional athlete in Adventure Racing, which was popularized by the Eco Challenge and the subsequent TV show produced by Mark Burnett. She competed at a high level, often on the winning team or threatening the lead, from 1997-2006. She faced a pivotal point in her life and career when one of her teammates, Nigel Aylott, died in an adventure race in front of her and her team, the same year they lost their major team sponsor. With some time left on her Red Bull contract she decided to give MTB a shot. In 2006 she signed up for, and won, the USA Cycling 24-Hours MTB National Champion in the Women's Solo category. But she didn't just win her field, she had the fastest time out of all participants, women and men! And this was in a discipline that she said in her own words was her worst sport. This win catapulted her fully into the MTB world where she continues to be a real threat any time she signs up for a race.

Her accomplishments are not limited to the mountain bike. She also won the ITI 350 in 2019 and 2021, She is the Smoke n' Fire women's record holder, Unbound Gravel XL 350 winner in 2018, and she held the FKT on the Kokopelli Trail until just recently when Kait Boyle took it away by a meer 13 minutes. Her list of accomplishments is much longer, but I hope this paints the picture that Rebecca is a lifelong endurance athlete who has been competing at a very high level for a long time. In those years she has gained a rich understanding of human powered movement in the outdoors.

For me it's daunting to put keys to pad and conjure up words to describe someone who has been a personal source of inspiration for me. Luckily, we recorded a podcast so you can hear directly from the Queen of Pain herself!

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Ep. 69 - John Watson, owner of The Radavist

por Patrick Farnsworth

Happy 420 everyone! My guest on today's episode with John Watson is one that I've been looking forward to for a while. We had plans to record this one a while ago, but covid put it on pause. On my recent trip to AZ and NM I was able to meet John at his Santa Fe office where he runs The RADAVIST. His office is quaint and simple with merchandise bins tidily lining the walls and stacked to the ceiling. I felt a kinship immediately as I pictured him editing photos, writing articles, fulfilling orders, etc etc. Despite his obvious success, what you may not see immediately is the 15 years he's been doing, the passion that started it, and the long hours that took to fuel it.

In 2006 he began capturing urban bike culture for his blog that was at that time called "Prolly is not Probably". He was debating 650b v. 700c before you even had your first bike. He's been called a "Bike Snob", "Respected Tastemaker", a "Prolific Photographer" and more over his years in the industry. John made his mark by following his passion and using his camera and keyboard to share and shape the bicycle culture. If you are high af and want to go down the rabbit hole, google (or use DuckDuckGo) "Prolly is not Probably". You can find his original blogger page and hundreds of articles he's written or than have been written about him.

Now The RADAVIST is a staple in the bike industry for its tasteful photography, wide range of articles and resources, and thoughtful articles that cover a large swath of the bike industry and culture. And from my perspective we are all the benefactors of his 15 years of hard work.

It was an honor to meet John in person. Behind the scenes over emails he has always been very supportive of me and Bikes or Death. He has been a person that I look up to professionally for his work and personally because he's just a damn nice guy. So if for any reason you haven't been visiting The Radavist on a daily basis it's time for you to get your life together and start! Both his instagram accounts are equally worth a follow @johnprolly and @theradavist.

After the interview the light was getting good and John asked if he could photograph my bike, which was a dream come true for me. Find those pictures and a write up by John on The Radavist and you can read my blog reply on Bikes or Death.

Shred Lightly my friends.

These episodes aren’t possible without your support. This episode is the result of my recently podcasting trip covering 2,500 miles, 2 states, and 3 interviews in 4.5 days. If you’ve been on the fence about becoming a Patron this would be a great time to sign up and help get BoD back on the road! You can Sign Up here or leave a one time Donation on Paypal.

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Ep. 68 - Lael Wilcox

por Patrick Farnsworth

It's always an extreme pleasure to sit down and chat with Lael Wilcox. Her positivity and honesty is infections as is her drive to push herself to extremes all in the name of bike racing. She's an inspiration to so many of us in this community and I am no exception. She has been a huge source of inspiration for me as I dipped my toe into the bikepacking waters. There is something about her fearless approach to bikepacking that lulls you into a false sense of achievability, but make no mistake she works hard and has been at this a long time.  This sport has come a long way in a short time and Lael has been at or near the tip of the spear for the entire time.

This was the third time Lael has been on the podcast and each time I have to reign in my personal tendencies to be star struck. Luckily, Lael is a total pro and is so easy to talk to. This time we met on Mount Lemmon outside of Tucson, AZ at the Gordon Hirabayashi Campground. Interesting side note, the road up Mt. Lemmon was built by prisoners in the 1930's and to house the criminals they built prisons as they went. The campground we recorded at was a former site of a Prison Camp.

They say you should "never meet your idols". I've met one of mine three times now and have never been disappointed. Lael is Lael, what you see is what you get. The person I watched in the 2016 film from REI is the same person I met on a park bench on the side of Mt. Lemmon. Success, fame, racing results, through it all she has been able to stay humble, gracias, and kind. Maybe the saying should be, "get better idols". Personally, I'm grateful to Lael for just being her and pursuing what she wants in a way that is authentic to herself. We talk about this a little in the episode, but sometimes knowing yourself and staying true can be easier said than done, especially with some of the controversy she has faced, but in even in success she continues to navigate it all in a way that seems authentic to herself.

~ ~ ~ ~ ~ ~ ~ ~ ~

These episodes aren’t possible without your support. This episode is the result of my recently podcasting trip covering 2,500 miles, 2 states, and 3 interviews in 4.5 days. If you’ve been on the fence about becoming a Patron this would be a great time to sign up and help get BoD back on the road! You can Sign Up here or leave a one time Donation on Paypal.

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Ep. 67 - Matt Mason, Co-Creator of the Monumental Loop

por Patrick Farnsworth

This episode is the first one to come from my recent road trip to New Mexico and Arizona to interview guest for the podcast. My first stop was in Las Cruces, NM to meet up with Matt Mason to ride a portion of the Monumental Loop. We rode up to the base of the Organ Mountains and camped in perfect weather. In the morning we recorded this episode under little outcropping before descending 10 miles back to town on some epic singletrack.

You may have noticed that the route was revised and released as the Monumental Loop 2.0. These changes were made for several reason, but all in an effort to make the route more enjoyable and attractive to a wider range of riders. We get into all the specifics on this episode and it left me wanting to spend more time than I had available on this trip. I will be back!

*Outdoor Adventures The place to go for route information, gear, advice, and community

*Friends of Organ Mountains-Desert Peaks Friends are on the frontlines of protecting and providing access to the public lands around Las Cruces.

*Southern New Mexico Trail AllianceSNMTA works tirelessly on advocating for new trails, maintaining current trails, and hosting the Sierra Vista Trail Runs.

*Doña Ana SheWolves A group of FTW riders providing support and community.  Several of their crew are certified bike instructors and their skills clinics are highly recommended.

*MTB New Mexico Jose Solis has a YouTube channel and rides centered on a welcoming environment for beginner mountain bikers.  MTB NM’s videos are equally informative and entertaining.

These episodes aren’t possible without your support. This episode is the result of my recently podcasting trip covering 2,500 miles, 2 states, and 3 interviews in 4.5 days. If you’ve been on the fence about becoming a Patron this would be a great time to sign up and help get BoD back on the road! You can Sign Up here or leave a one time Donation on Paypal.

Thank you to our newest supporting Patrons!
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Ep. 66 - Aventure Media 2021, Part 1

por Patrick Farnsworth

On March 6th, 2021 twelve college students in the Adventure Media class at Texas Tech University set off on a bikepacking trip as part of their course curriculum. This year the classes challenge was the Caprock Canyon State Park and Trailway, which in total was 66 miles with very little climbing, but the wind made up for what the elevation profile lacked! This course is the brainchild of Dr. Jerod Foster who somehow convinced a University to allow him to take students bikepacking in remote places as part of a college course he created and teaches called Adventure Media.

To be honest, when you read the words, or hear someone tell you about this Adventure Media course it doesn't click immediately. At least, it didn't for me. When Jerod originally laid out the course in Episode 3 I kinda got it, but I didn't really get it until I went on their class trip in 2019 to Big Bend Ranch State Park. The Terrior film was produced from that 2019 trip and it's a visual introduction into what this class is all about.

When you show up in a remote destination with rugged terrain, hours away from any medical assistance, and you look around at the 16 college students assembled ready to tackle whatever comes. And their gear is a mess, and they are wrecking, and bags are falling off, but I can promise you none of that is what defines this or any of the other trips like this.

This episode is different from anything we have ever done before. It takes place in an Arroyo in the Caprock Canyon State Park at dusk. It was a beautiful setting to have a discussion about the experiences and feelings that were had and shared throughout the day.

This will be part one in a two part series from this trip. In the next one I will be following Elysa and Tom on their personal journeys during this trip, with narration and commentary by Jerod Foster and I.

These episodes aren’t possible without your support. If you haven’t heard Bikes or Death is going back on the road to do in-person interviews again! My first trip with Van or Death with be to NM and AZ covering 2,500 in 4.5 days and interviewing 4 great guest. If you’ve been on the fence about becoming a Patron this would be a great time to sign up and help get BoD back on the road! You can Sign Up here or leave a one time Donation on Paypal.

Thank you to our newest supporting Patrons!
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Ep. 65 - Miles Arbour with

por Patrick Farnsworth

Miles is BACK! The first time we did an interview was in his van at the Bikepacking Summit in 2019. This year, thanks to COVID, we are relegated to Zoom, but that didn’t stop us from having a good ole time. We sang, we laughed, and there was some really great chats about and other super interesting bike stuff that you won’t want to miss! Including, but not limited to, the best shoes for bikepacking, thoughts on old mtb restorations, guidelines on submitted events and routes to, plus so much more.

Miles and I are friends and this conversation reflects that. We can get a little silly, but who couldn’t use a little dose of that right now? I think we were able to squeak in some good information in between the silliness. I’d go far as to say that maybe this episode is the perfect blend of silly and serious, but I guess you will have to be the judge of that.

Most importantly, if you are anticipating a 2nd verse of the Bikes or Death Theme Song you’re in luck! Just like the first episode Miles surprised me with a second verse, performed live on his guitalele. And I can tell you now, it’s hot fire, but you’ll have to wait to the very end of this episode to hear it.

If you missed my first episode with Miles Arbour you can Listen Here.

This episode listeners have a chance to Watch if that is your preference!

These episodes aren’t possible without your support. If you haven’t heard Bikes or Death is going back on the road to do in-person interviews again! My first trip with Van or Death with be to NM and AZ covering 2,500 in 4 days and interviewing 4 great guest. If you’ve been on the fence about becoming a Patron this would be a great time to sign up and help get BoD back on the road! You can Sign Up here or leave a one time Donation on Paypal.

Thank you to our newest supporting Patrons!
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ep. 64 - Bikepacking Basics: You ask, we answer!

por Patrick Farnsworth

Over the last couple of years I’ve received a lot of request for episodes that address some of the “how-to’s” and “what’s what” of bikepacking. I’ve delayed for a couple of reason. One, a personal belief (or lack thereof) that I should leave that to more experienced and knowledgeable people in the community. The other problem, was figuring out a way to deliver the information in a podcast format. I kind of always thought it needed to be a YT video and maybe I would get into that one day. 

I believe now, through my conversations with a variety of guest, that everyone has something to contribute, and that includes myself. I pulled in my friend Connor Thomas to shoulder some of the weight too! Connor and I met at my LBS and as we got to know each other we learned that we shared a similar interest in the outdoors and adventuring. We’ve been able to go on a number of great trips and I know him to be an a person whose passion for the outdoors is equalled by his knowledge of it. When he agreed to record a podcast on some Bikepacking Basics I was stoked, because I think a conversation about these topics is far more interesting that a monolog, and he brings his own unique experiences to the table as well. 

In this episode we use a recent trip to Big Bend National Park as the backdrop to answer your questions. Ultimately, we received 41 questions, that boiled down to 18 questions and we tackle them all! The most requested topic was on Route Building, which was really perfect because our trip to BB was a route finding mission. We saved that one for last and answer your other questions as we build up to it, but you won’t want to miss “How to make cake while bikepacking” (video coming soon) or our thoughts on e-bikes!

Thanks to everyone for their questions, we hope you find this information helpful, and if you enjoyed this episode please let me know. I bet I can get Conor to do another one if we ask nice.


BoD Theme Song by Miles Arbour

Thank you to our newest supporting Patrons!
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BoD Theme Song (Cover), by ian Cherry

por Patrick Farnsworth

When Miles Arbour dropped his original BoD Theme Song Live on Episode 30 I was equally flattered and blown away. Since we've been running it at the beginning and end of each episode I've received numerous messages from people who echo my sentiments. It inspired one listener, Ian Cherry, so greatly that he wrote and recorded his own version.

The intro to his cover song was featured on Ep. 63, but you can listen to the full song below and read a note from the artist.

Bikes or Death Theme Song "Cover" by Ian Cherry

I am humbled to share this tribute to Miles Arbour's Bikes or Death theme song with fellow fans of the podcast, and I’m very grateful to Patrick and the show's many guests for hours of wonderful conversations. I enjoy riding my trusty-rusty 1980's Schwinn between traffic in New York City, and a recent-ish Rivendell Atlantis everywhere else (from dodging lapping waves at Rockaway Beach, finding the magic road in the sweet spot of the sand, to practicing pedal technique in the rooty woods near my hometown in South Jersey), but have not yet gone bikepacking. When the world becomes safe to do so, I hope to ride with friends (where there are bears) and alone (where there are not bears) on every continent, and look forward to the challenge of plant-based eating, along the many roads (and decidedly not roads), wherever they may lead. 

After hearing 'this version' of the theme song in my head and singing it around the house I decided to make the song a reality. I hope to hear other listener’s jams to the opening theme as well!

Thank you again Patrick. Wishing you happy and healthy holidays. I hope you know this podcast made this year a lot better for a lot of people. You gave people a space to dream about the "great outdoors" in a time when we couldn't be.

Warmest regards,

Ian Cherry

Ep. 63 - Jacob Hora

por Patrick Farnsworth

The first episode of 2021 is with the very inspirational Jacob Hora. At only 15 he's accomplished more than most regardless of age. I didn't know who he was before watching the Trackleader dots of Jay Petervary's Fat Pursuit. The first place finisher was Jacob, so I clicked on his profile and was immediately intrigued when I saw he was only 15!

You may remember that the first episode of 2020 was with, 15 year old, Alana Rose Parent. I thought that was such a great way to start off the new year, with a inspirational story from the younger members of our community. Hearing their enthusiasm for cycling and the outdoors truly makes me feel good about the future of this sport and community we love.

I knew very little about Jacob going into the interview; which I always enjoy. I got to be truly surprised by him, his accomplishments, goals, and perspectives. What I heard from him was nothing but positivity, excitement, and love for bikepacking. But as you'll hear, accomplishments don't just happen, Jacob has already learned the value of hard work to accomplish goals. There are no shortcuts here, he's putting in the work and making the sacrifices to do the thing he loves and to pursue his goals.

He's currently training for the ITI 350 in February, so make sure to follow his dot and send him some love.

You can follow him on instagram @jacob_hora

To listen to the FULL version of the BoD Theme Song (Cover) by Ian Cherry Click Here.

2020 BoD Awards

por Patrick Farnsworth

Welcome to the first ever Bikes or Death Awards! It has been a challenging year for everyone, but through it all BoD has continued to share uplifting and inspirational stories from the cycling community. The truth is that every guest is a winner in our books. It is the collective commonality of bicycles that brings us together, but it is the uniqueness of each individual that makes this community so great. So while these awards aren't to diminish anyones story, it is an opportunity to reflect on some of our favorites from 2020. A heartfelt thank you to everyone who was willing to share their story with the BoD fam. So without further ado....drum roll please!!!!

By the Numbers

Top 3 episodes in 2020 that received the most downloads in the first 30 days.


Ep. 48, Bailey Newbrey

Photo by John Watson

4,792 downloads in the first 30 days

I got to meet up with Bailey Newbrey in his new-ish shop, Sincere Cycles, in Santa Fe, NM. Bailey made a some noise in 2018 when he finished the Tour Divide in second place overall on a Singlespeed! We chat a lot about his 2016 and 2018 Tour Divide runs and his reasoning behind running SS. He also makes some bold predictions towards the end of the podcast that is worth sticking around for. You can revisit this episode here.


Ep. 47, James Hayden

James Mark HaydenPhoto by Lian Van Leeuween

4,440 downloads in the first 30 days

James Mark Hayden came on the ultra endurance bike racing scene in 2015. Since then he’s been putting down some incredible performances, winning the Transcontinental Race twice, shared 1st place at the Italy divide, getting 4th at Silk Road even though he was robbed by men on horses during the race, and most recently he finished 2nd at Atlas Mountain Race to Sofiane who came in only 4 hours earlier. You can revisit this episode here.


Ep. 52, Chris Burkard

Chris BurkardPhoto courtesy of Burkard Studios

4,149 downloads in the first 30 days

Chris Burkard has become a personal source of inspiration for me and it was an honor to have him back on the podcast. He was first on way back at Episode 17 to tell us about his WOW Cyclothon Record that he set in 2019. That episode really fired me up and motivated me to push myself in more ways than just on the bike. How can revisit this episode here.

Listeners Choice

We asked YOU to vote for your favorite podcast of the year and a runner-up, and boy was it close!! There was a total of 31 episodes, 44 hours, and 2,634 minutes of content for you to choose from, which made your job more difficult. However, after counting, recounting, and making sure there was no election fraud, the BoD Voting Committee is ready to reveal the Listeners Choice Award for 2020:

~ Winner ~

Bailey Newbrey, Ep. 48

Bailey Newbrey, Sincere Cyclesphoto by John Watson

You VOTED, we heard you! Patrick's interview with Bailey swept both categories By The Numbers and Listeners Choice.

I followed up with Bailey with some questions since our last chat. Check out that that q&a below.

Bailey Newbrey - 2020 BoD Award Winner


Honorable Mentions

This was such a tight race, it's worth mentioning that these two episodes both were only one vote shy of sharing first with Bailey.

Ep. 54, Katie & Andrew Strempke

Katie and Andrew became the first people to Yo-Yo the Colorado Trail, they did it on Singlespeed's!!!

You can revisit this episode here.

Ep. 43, Jerod Foster

Jerod has a stacked resume in the outdoor industry, but he's also a Husband and Father. It was awesome to hear from him about balancing an adventurous career and lifestyle with his home life.

You can revisit this episode here.

~ Runner Up ~

Ted king, ep. 61

Ted King is no stranger to cycling. He started his pro road cycling tour in 2006 and had a 10 year career before entering the gravel world where he won the DK200 in 2016 and 17. However, he had never even attempted a bikepacking race before this past Oct. when he lined up at the start of the Arkansas High Country Race. No one could know how his experience and successes in other disciplines would transition to ultra endurance bike racing. Like many of you I was glued to the dots as they charged the course. A local, Andrew Onermaa, kept the race very close for the first 700 miles, but ultimately Ted was able to finish in first and get a new FKT at the same time. In a year with limited racing, this has got to be one of the greatest storylines of the year. It was an honor to have Ted on the podcast and will be looking forward to seeing what he does going forward. Listen again!


Honorable Mentions

Again, this was another very close one! We had two episodes that were one vote away from sharing first with Mr. King and we wanted to give them their

Ep. 44, Pepper Cook

Pepper Cook

Pepper Cook is a legend in the bikepacking and touring community. She’s known for her witty puns, quirky humour, and almost a decade of epic solo bike trips. It was an honor to have her on the show and like you, I really enjoyed this episode. Listen again!

Ep. 52, Cinthia Pedraza

Cinthia Pedraza calls Austin, Texas home. Some recent experiences in her hometown led her to write an article titled “Bike Racing, White Privilege, and the Coronavirus” that was published on The Radavist. Her story obviously resonated with many of you and I appreciate her coming on the podcast. Listen again!

BoD Product of the year

This year we released some new items in the webstore. BoD merch is a fun way to make a little cheddar to support the show and give you rad ways to show your support.


Titanium Drinkware

These were a very late edition to the lineup, but they came on the scene with a big splash. The Ti G'mornin Cup sold out in the first few hours, but there are a still a few of the Ti G'night Flask left if you need to upgrade your #whiskeyoutside experience. If you missed the first round of cups, don't fear, we'll be restocking soon-ish, and we may even have a couple more surprises up our sleeves.

Second Place

Sweat Tech Tee Technolgy

BoD Sweat Tech Tee - Olive

Remember the 90's? They were rad and so is this shirt. The message on the back isn't revealed until you SWEAT for it! We've been having fun with this design concept. Expect to see more of these in the future. For now they come in Olive and Blue.

Third place

BoD + Voile Straps

Voile Straps are the quintessential bikepacking "must-have" piece of gear. Their almost limitless in their usefulness. You could make an argument that all you need to be a bikepacker is a bike and a nice supply of BoD Voile Straps to attached you gear to your bike. You can order One, but you should probably get at least TWO.

Ep. 62 - Kait boyle, FKT on the kokopelli

por Patrick Farnsworth

On the morning of Christmas Eve 2018 Kait Boyle was at the height of her ultra endurance racing career, having won the 24 hour World Championship in 2018 and set a new record on the AZT 300. Her life would take an unexpected turn later that day when she was involved in a horrific vehicular accident that left her with a long list of injuries and a long path to recovery. Like many of you, I watch her social media feed for months as she dedicated herself to rehabilitation and ultimately back to fitness.

Almost a 2 years, and a pandemic later, she finally found herself at the top podium again. This time in the form of an FKT on the Kokopelli Trail. On Nov. 6th, 2020 Lael Wilcox, Kurt Refsnider, and Kait all met in Moab at the start line of the Kokopelli, each of them on ITT's with FKT's on the mind. Kait was able to finish with a time of 13 hrs, 7 mins, which was good enough to beat the long standing time set by Rebecca Rush by 25 minutes. In doing so, she answered 2 years of questions and uncertainty. She was equally rewarded for her hard work, perseverance, and PATIENCE. As a personal fan, I remember cringing seeing the gruesome pics from her crash and injuries. It was hard to watch, I can't imagine how hard it was to live.

Pictures courtesy of Rugile Kaladyte

In addition to her accomplishments on the bike she is also the Co-Founder of Bikepacking Roots, which supports and advances bikepacking, the growth of a diverse bikepacking community, and access to and the conservation of the landscapes and public lands through which we ride.

Her contributions on and off the bike are both impressive and valuable to this community that we all love. It was great to share in this milestone with her and hear about her journey over the past couple of years. Kait, congrats on the FKT, and we look forward to rooting for you in future races.

You can learn more about Kait on her website or follow her on social media.

Episode Sponsors (check them out as a way to thank them for supporting this podcast)
~ GOODR Sunglasses
~ KUAT Racks

Did you know?
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Ep. 61 - Ted King, FKT on the ARHCR

por Patrick Farnsworth

From 2006 to 2016 Ted King was a professional road cycling before switching to gravel where he took 1st at the DK200 in 2016 and 2017. Earlier this month he completed the 1,000+ mile Arkansas High Country Race in first with a time of 4 days, 20 hours, which was good enough to snag the FKT set by Jay Petervary in June of this year.

The ARHCR is no walk in the park either. It may be easy to have your guard down when you see that the highest point on the route is only 2,745 ft. elevation, but in the words of friend and route creator Chuck Campbell "The valleys are low and the grade is steep". I got to preview a portion of the route in February and I got a first hand taste of the steepness. The route is littered with sharp grades going both up or down. There is very little flat sections, in most cases you're either going up or down.

On Oct. 31st 2020 twenty ultra-endurance cyclist started from Fayetteville, AR. Racers can choose to go either CW or CCW, but regardless of which direction you go there is still 1,037 miles and over 80,000 ft of climbing through the Ozarks and Ouachitas in NW Arkansas. Of the 20 that started only 7 finished, which in itself is a testament to the toughness of this route.

This was Ted's first attempt at an ultra endurance bikepacking event. He didn't have much experience bikepacking either, but that didn't stop him from signing up to tackle a very challenging course. Like many of you, I followed his dot closely to see if his wealth of experience in other disciplines of the sport would transfer over, or if the local Andrew Onermaa would be able to keep the crown away from King. In the end Ted would ultimately grit it out to win by beating out all previous FKT's, but for much of the race Andrew was on his heels never taking the pressure off. He recorded a video shortly after scratching that's worth watching. If you want to know how hard it is, this video scratches the surface of what it takes to compete at a high level against one of hell of a professional cyclist.

Ted, congrats on your FKT, welcome to bikepacking! I can't wait to see what you set your sites on in the future.

Ep. 60 - Aaron Chamberlain, Tour de Texas

por Patrick Farnsworth

I caught up with Aaron 4 days after he finished becoming the *first person to circumnavigate Texas on a bike! In total he rode 3,014 miles in 58 days and he wrote weekly articles about his journey that you can read on Texas Monthly. In 2019 he rode every street in his hometown of Austin, TX, but towards the end of that project he started thinking bigger. Like the whole state of Texas bigger! In the fall he started planning a route, starting first by connecting towns that were about 60 miles away. By January he had a completed route and all he had to do now was convince his employer to allow him to do it!

Aaron's laid back approach to these endeavours is refreshing. No KOM chasing or FKT attempts here, just fun, maybe silly, reasons to go ride your damn bike!

*Maybe the second, but who's counting?

Ep. 59 - Erik Binggeser aka Truemarmalade

por Patrick Farnsworth

Erik and I met at a Bikes or Death group bikepacking trip right before the world shut down thanks to a coronavirus. Since then he's been wholed up in his Austin apartment in lockdown. With some extra time stuck indoors he's been finding ways to stay active and engaged with the cycling community. Early on he rode 1,000 miles on his training in a month, then he gave himself a stick and poke tattoo, but his latest project really caught my attention, along with many of you I'm sure. You may have seen his animated film "Studio Ghibli Campout" featuring a bearded wizardy looking character riding through a Studio Ghibli Film. Erik is the creator and stars in the film that was made with the assistance of Alison Mae Bonham. It is a uniquely beautiful film that fills you with emotion. For me I watched with a tinge of somberness as it felt like Erik was reaching out to the cycling community and saying "I really wish I could be out riding with my friends, but here's a beautiful gift that I made from my apartment instead". I found myself longing for simpler times and looking forward to group rides again.

Like his film, Erik is a beautifully unique person and our conversation is a reflection of that. We talk robots, hacking, pokemon go, bikes, padded vs non-padded, riding with diabetes, and lots more good stuff.

Erik, it was great to catch up again, stay well my friend, and we'll ride again some day soon!

Ep. 58 - Chris Burkard

por Patrick Farnsworth

Chris Burkard has become a personal source of inspiration for me and it was an honor to have him back on the podcast. He was first on way back at Episode 17 to tell us about his WOW Cyclothon Record that he set in 2019. That episode really fired me up and motivated me to push myself in more ways than just on the bike. Chris' passion for life is contagious and I highly recommend you go back and listen to ep. 17, although you don't need to listen in order to enjoy.

After setting an Icelandic record in 2019 he started on his next project, the first ever traverse through the interior of Iceland via bike! First means, he had to hire a cartographer to sketch out a route, then take some super jeeps out to test parts of it, and then convince a few friends to try it! Those friends were Pro XC racer Emily Batty, Eric Batty, and Adam Morka. You'll have to listen to hear how it went, but check out these pics to see the diversity of terrain they covered!

Shortly after he was back at it on a bikepacking trip in the Sierras with Lael Wilcox, Rue Kaladyte, and Erik Nohlin. This adventure included a 30ish mile pack-a-bike using custom made transformer packs that Erik designed specifically for this trip.

Routes and films are going to be published from these trips, but get a sneak "listen" now!

In this episode I also took the opportunity to talk to him about his successful photography career and work/life balance before we got into his two most recent bikepacking adventures. It's his ability to manage successful career, be an involved father/husband, and still go on these epic adventures that I'm really inspired by. It's not an easy path, so I was eager to find out some of his thoughts and perspectives. I hope you enjoy this one as much as I did!

Ep. 57 - Talib Abdullahi, Black History Ride

por Patrick Farnsworth

In July Talib Abdullahi created and organized a Black History Ride in Austin, TX. Motivated by the BLM movement he wanted to create a positive event that would both be education and fun. Originally, he was thinking it would be him and maybe 20 of his friends, but word quickly got out, and within a week he was leading his Black History Ride with 400ish cyclist in tow.

In August I met up with Talib and a few of our friends to ride the route and record a podcast. The format for this show is much different from past episodes. We met on his route at The Quickie Pickie and recorded an intro and then we stopped at various locations along the route and recorded segments at each one. This is just a preview of the route, you'll have to get on your own damn bike if you want to give yourself the full tour!

I believe it was in Malcolm Gladwell's book "Outliers" that he says, "The world is starved for leaders". Talib's actions shows what happens when you turn your passion into action. He lead a ride that he created and 400 cyclist showed up in support. Hopefully, many more people will do his route in the days and years to come. Follow THIS LINK for all the ride/route info, go Ride Your Damn Bike and learn something!

Talib, thank you for leading and being a positive example and helping to educate me and many others.

Ep. 56 - Patrick Farnsworth, host of BoD

por Patrick Farnsworth

This week I'm in the hot seat as my friend Ryan ask me YOUR questions! He interviewed me once before on Ep. 8, but a lot has changed in 48 episodes and thanks to your questions we had plenty to talk about.

If you've been listening for a while you've probably heard me talk about my lack of expectations for the podcast. Not in a self-deprecating way, but in the way that you do something that you're passionate about for a community you love without expectations. I didn't tell anyone about the podcast or promote it outside of an obscure post on a small instagram account, but that didn't stop me from quickly realizing not only the popularity of Bikepacking, but the desire for these types of interviews and stories. Admittedly, there is a part of me that wanted this podcast to remain small and obscure. That part of me is insecure, self-conscious, and it can be riddled with anxiety and doubt, but I've tried my best to produce the show authentically and to the best of my abilities with the time and talent I have. In the process I've grown considerably as a person, and while I'm still not 100% comfortable in this roll and feel like I have so much to learn, I am ready to fully embrace this opportunity and take it to the next level.

In the past few months I have been working in the background to shift my focus on Bikes or Death from a hobby to a career. I will be announcing many new and exciting changes in the coming months, but for now I'm excited to share that for the first time ever I'm partnering with companies that believe in BoD and are equally committed to its success. I'm only partnering with brands that I dig and believe my listeners will benefit from, and most importantly aren't going to silence or censor the show in any way shape or form. We discuss this topic more in-depth on this week's episode, so give it a listen won't ya?!

This week's episode was supported by Rockgeist, who wants you to know about their monthly raffle benefiting organizations committed to promoting diversity and inclusivity in bikepacking and the outdoors. Learn more, and enter for your chance to win a CUSTOM Mudlust Framebag, at

I'm also stoked to share with you my new favorite sunglasses from Goodr. When I lost my expensive ass sunglasses a month ago I sought out to find an affordable alternative that didn't sacrifice on quality or style, blah blah blah....sunglasses. Check out some of my favs at

Ep. 55 - Dave Nice, aka Fixie Dave

por Patrick Farnsworth

This weeks episode I chat with Dave Nice who is known on the interwebs as @fixiedave. His username gives away the fact that he rides fixie, but it says nothing about his completion of the Tour Divide in 2012 after attempting it 5 times before. I have to assume it takes a determined person to ride a fixie, but what adjective should I use to describe the determination of someone who takes on such massive route, fails 5 times, before ultimately accomplishing said goal?

Dave was originally inspired by John Stamstads 1999 ITT run on The Tour Divide. By the time that Ride the Divide was being filmed in 2008 Dave was there lining up for his 3rd attempt as many of us were just hearing about this race/route for the first time. He's been at this far longer than most of us. He went on to attempt the divide 5 times before finally completing the entire route in 2012 in 33d, 14h, 4m. Since then he attempted Route 66 fixed, but had to scratch after 1,863.

These days you'll find Dave working at Kids on Bikes in Colorado Springs where he is passionately working with kids to inspire the next generation of cyclist.

Dave doesn't own a car, he uses a flip phone, and rides fixed. Simple. I can dig it.

Ep. 54 - The SStrempkes, YoYo on The Colorado Trail

por Patrick Farnsworth

Two things that intimidate me are the Colorado Trail and YoYo'ing the CT, but nothing kept Katie and Andrew Strempke from being the first people to Yo-Yo it. By the numbers they did a total of 1,080 miles, 140,000 ft of elevation gain, with maybe 200 miles or more of hike-a-bike, and one slumber party in a vaulted camp toilet. They completed it in 16d, 14h, 20m which is made more epic by the fact that they were both on Singlespeed!! Katie wrote an article for her blog that was published on that is well worth the read. In this episode we dive into important topics like "what is it with bikepackers and sleeping in toilets?". Have a listen for this inspiring story and many more.

One of my favorite takeaways was Katie's mantra "Growth>Comfort". Stay uncomfortable my friends, nothing great was ever accomplished in an abundance of comfort.

Ep. 53 - Sofiane Sehili

por Patrick Farnsworth

At this point Sofiane Sehili needs no introduction. Three days ago Sofiane finished the French Divide in 1st place and with a New Course Record to boot. After his impressive 1st place at the Atlas Mtn Race earlier this year he was looking forward to a busy and successful race year, but then Covid happened. When some restrictions were lifted he wasted no time signing up. In June he raced the Hope 1,000 and took 2nd, the following month he lined up at the Three Peaks Race and was able to take 2nd again. He went into the French Divide 10 days after coming off Three Peaks. In case you aren't counting, that's THREE ultra events in the same number of months. The fact the he even completed all three events is impressive enough alone. When you take into account his results, it is truly a remarkable achievement. I think it's worth noting that he is also just a damn nice guy who (as you will hear) isn't shy to bring attention to his competitors and highlight their achievements as well. Class act all the way around and I'm so stoked he's on team bike.

Ep. 52 - Cinthia Pedraza

por Patrick Farnsworth

Cinthia Pedraza calls Austin, Texas home. Some recent experiences in her hometown led her to write an article titled "Bike Racing, White Privilege, and the Coronavirus" that was published on The Radavist. As you can imagine she was praised by some and targeted by others. Personally, I'm grateful for her willingness to share her perspective on a touchy subject when the world feels poised to cancel anyone who expresses opinions that don't align with their own. My platform seeks to be an antidote to this and instead wants to be a safe place for people to share their stories and perspectives. It is through these conversations that we can learn, grow, and help to inform our own opinions. I applaud Cinthia for taking the initiative to share a hard thing, on a sensitive topic, that is directed to HER cycling community.

A nod to John Watson, of The Radavist, is in order as well. As you'll hear, when Cinthia wasn't able to get her article published, she put it on her instagram account. John got wind of it and asked if he could publish it on his site, and the rest is history....

Ep. 52 - Cinthia Pedraza

por Patrick Farnsworth


Cinthia Pedraza calls Austin, Texas home. Some recent experiences in her hometown led her to write an article titled "Bike Racing, White Privilege, and the Coronavirus" that was published on The Radavist. As you can imagine she was praised by some and targeted by others. Personally, I'm grateful for her willingness to share her perspective on a touchy subject when the world feels poised to cancel anyone who expresses opinions that don't align with their own. My platform seeks to be an antidote to this and instead wants to be a safe place for people to share their stories and perspectives. It is through these conversations that we can learn, grow, and help to inform our own opinions. I applaud Cinthia for taking the initiative to share a hard thing, on a sensitive topic, that is directed to HER cycling community.

A nod to John Watson, of The Radavist, is in order as well. As you'll hear, when Cinthia wasn't able to get her article published, she put it on her instagram account. John got wind of it and asked if he could publish it on his site, and the rest is history....

Ep. 51 - Lewis Ciddor

por Patrick Farnsworth

In this week's episode I do my first "colab" podcast with Lewis Ciddor who not only won Tour Divide in 2017, but is also the host of the Overland Archive Podcast. We come to the podcasting world with different experiences and perspectives which I think are both valuable. I was excited to chat with him about his personal history with cycling and of course his 2018 TD win. It was made particularly interesting because I had just interviewed Bailey Newbrey who was the 2018 TD Second Place finisher and he was on a SingleSpeed.

Admittedly when you get two people who are relatively new to the podcasting world, and still trying to figure it out, there will be a fare amount of nerdery being discuss.

Honestly, Lewis offered to edit this episode, so I haven't even heard it yet. Coupled with a bad memory, I don't remember everything we discuss. I do remember having a great time and felt like it was one of the more conversational podcast that I've recorded. That's probably due to the nature of us both being host and taking turns asking questions.

Thank you Lewis for the chat, and I hope everyone enjoys listening as much as we enjoyed recording!

Ep. 50 - Leo Rodgers, One Leg :: Zero Excuses

por Patrick Farnsworth

Episode 50 is coming in hot! Today's episode is with the charismatic, inspirational, and rowdy Leo Rodgers! He's made a splash in the cycling world recently with features in Bicycle Magazine, a Lucas Brunelle Film, and most recently signed with Crust/Ronsbikes/Ultradynamico factory PRO recreation TEAM. The attention is well deserved. When a motorcycle accident left him without a leg he reconnected with his childhood passion, bikes. The missing limb hasn't slowed him down and if you go ride with him he'll tell ya "don't worry I'll wait for you". As the Para Track 200m TT world record holder he can back it up! But he's not just at home on the track, he transcends all cycling cultural boundaries. Is he a roadie, track racer, gravel racer, tall bike FIXIE enthusiast, commuter? He's all of that, but mostly he's a man with a passion for the bike lifestyle that he promulgates with enthusiasm at every opportunity.

His story is a reminder that there are people who do more with less and they don't make excuses. Everyone will face challenges in life, no one is exempt, and those challenges will define the person that we become.

This was a really fun interview and I was stoked to get a little bit of Leo's time and bring a bit of his story to you. Happy listening, now go ride your damn bike!

Ep. 49 - Mike Dion, Ride the Divide turns 10!

por Patrick Farnsworth

He didn't invent the Great Divide Route or the Tour Divide Race, but Mike Dion quite literally brought awareness to both with his 2010 film Ride the Divide. Many bikepackers I've met, including myself, credit it with their own journey into this new way of exploration. 10 years later, his film is still relevant as people are finding it for the first time and getting inspired with their own sense of wanderlust.

To celebrate the 10 year anniversary Mike is throwing a party and we are all invited. Most of the cast, crew, and athletes from the film will be online and taking your questions. There will be a live screening of the film with the option to listen in to the behind the scenes chatter amongst the cast and crew. If that wasn't enough, I will be hosting the live Q&A and moderating the conversation. To find out more and buy tickets click here (if you're seeing this on social media go to and click the RTD10 Party hyperlink at the top of the page).

Tune in to the podcast, get stoked, and join us online on August 2nd!

Ep. 48 - Bailey Newbrey, owner of Sincere Cycles

por Patrick Farnsworth

I got to meet up with Bailey Newbrey in his new-ish shop, Sincere Cycles, on a recent trip to Santa Fe, NM. Bailey made a some noise in 2018 when he finished the Tour Divide in second place overall on a Singlespeed! We chat a lot about his 2016 and 2018 Tour Divide runs and his reasoning behind running SS. He also makes some bold predictions towards the end of the podcast that is worth sticking around for.

Sincere Cycles calls an old bar home which gives it a cool vibe right off the bat. His workstation is behind the bar where he serves up some of the finest bike knowledge and experience that money CAN'T buy. We talk about how is business fits into the Santa Fe scene and what some of this plans are for the shop. Of course, we talk covid-craziness as well.

It was a true pleasure getting to meet up with Bailey in his shop. It gave me a chance to see him interact with customers and use his experiences to inform suggestions. He clearly has a passion for what he is doing which is made easier by creating a bike shop that is tailored to his interest and expertise. I love it when people take their passions and figure out a way to make them a "job" too. I wish him all the success both in his new shop and in upcoming races.

Ep. 47 - James Mark Hayden

por Patrick Farnsworth

James Mark Hayden came on the ultra endurance bike racing scene in 2015. Since then he's been putting down some incredible performances, winning the Transcontinental Race twice, shared 1st place at the Italy divide, getting 4th at Silk Road even though he was robbed by men on horses during the race, and most recently he finished 2nd at Atlas Mountain Race to Sofiane who came in only 4 hours earlier.

All of this he accomplished while finishing up his degree at university. Guess what? School is over, no more distractions, and James is on a mission to be a professional ultra endurance bike racer. What does that look like? We talk about it on the show.

When racing starts again James is going to be one of the guys to watch. Check out his instagram @jamesmarkhayden where he post tons of great knowledge about his training and related topics.


por Patrick Farnsworth

Friends, we can no longer be silent. Being a non-racist is not enough, we need to be anti-racist and create the change that is so desperately needed. Please listen to this message about what Bikes or Death, and I, are doing and how you can help.

Ep. 45 - The First Timers

por Patrick Farnsworth

This weeks episode features four first time bikepackers and students of Jerod Fosters Adventure Media class at Texas Tech University. Many of you will probably be familiar with this course from past interviews, but for the uninitiated it is a college course that teaches students how to capture more adventurous type media. As an example of the type of media they produce check out a couple of videos that students produced from last years trip to Big Bend Ranch SP: Video 1 | Video 2 (if you're reading this on social media visit

Unfortunately for this years class their BBRSP trip was cancelled 3 days before due to Covid-19. However, they did get to train for, prepare for, and participate in a bikepacking trip to Caprock Canyon SP. So on this episode we talk to four "First Timers" on preparations, fears, experiences, and lessons learned. I'm excited to release this episode because as this sport continues to grow more and more people are being inspired to get out there. Hopefully hearing experiences from other beginners will help to inspire and encourage others that I read to go out and explore the world on a bike.

My guest today are Taylor Plate, Nejahla Hopkins, Colton Rohrbach, and Kolby Donnell. Their experience going into this course ranged from None to Some and their stories range from inspirational to humorous. I've seen first hand the transformation bikepacking can have on someone when they are introduced to it for the first time. I hope this episode will inspires others to go outside and get a little lost on their bike.

Ep. 44 - Pepper Cook, Your Pal Behind the Puns

por Patrick Farnsworth

Pepper Cook is a legend in the bikepacking and touring community. She's known for her witty puns, quirky humour, and almost a decade of epic solo bike trips. I got to meet her at last years Bikepacking Summit where she was a presenter. I've been a fan of her for a long time and listening to her masterfully tell stories around a campfire goes down as a highlight of my life. She is as engaging and funny in person as you may imagine.

The day before we recorded this episode she made a heartfelt post on instagram about some of her personal struggles with happiness and mental health. On this episode we unpack some of what precipitated that post and really shed light on the dichotomy between social media and what's going on in a person's real life. We also discuss the value bike travel has had on personal journey with mental health. These are important topics and I appreciate Peppers willingness to openly discuss some hard topics.

We also discuss her recent sponsorship with Salsa Cycles, her nomadic lifestyle and recent move to alaska, as well as her most recent solo trip on the Baja Divide. Enjoy!

Ep. 43 - Jerod Foster, adventurous Husband and Father

por Patrick Farnsworth

I’m excited to have Jerod Foster back on the podcast, he was first on as my 3rd guest.  On that episode we discuss his career as a Professor at Texas Tech University, where he teaches a class called Adventure Media.  In this class he takes 16 student bikepacking and gives this real world experience capturing content in wild places.  I was fortunate to go on one of these trips and see first hand the impact that this course has on the students who chose to tackle it.  If you’d like to hear more about that I suggest you go back and listen to episode 3 where we discuss this and much more.  

As I got to know Jerod better I started to admire him for another reason, his ability to have an adventurous life and career, while still playing an active role in his family.  As a father I know the challenges of taking young kids outside and immersing them in nature, I also know the benefit.  I believe it is an important role as a parent, but it’s not always easy.   I hope you’ll enjoy this episode on being an adventurous spouse and parent as much as I did.  Jerod shares some real heartwarming stories and already has me planning my first bikepacking adventure with my girls.

Ep. 42 - Mark McGraw, GranGravel 500 (unofficial) Winner

por Patrick Farnsworth

On March 19th at 5:00am Mark McGraw lined up at the start line of the "unofficial" GranGravel 500 Race along with two others. The official race was cancelled due to COVID-19, but that didn't stop these guys from lining up to take on the course, the elements, and potential resupply closures at key points. The forecast called for lots of rain that would make many of the roads unrideable. Despite that Mark still was able to finish in 66 hours (2 days, 18 hours).

When he was only 80 miles from the finish I drove out to snap some pictures and cheer him on, by this time he was the last man standing and it was raining. However, I was happy to see that his spirits were high and his legs still pushing strong.

I'm bummed that I wasn't able to participate this year, but it was a joy to get to chat with Mark about his race. I learned some things that I hope I get to put into action next year.

The GranGravel 500 was created by Billy Rice. It starts and finishes in Bryan, TX (my hometown) and takes you through 500 miles of East Texas gravel, through two National Forest, and by countless country churches and cemeteries. Maybe next year I'll see you at the start line?!

Ep. 41 - Emma Flukes, a scenic trip to Hell

por Patrick Farnsworth

Emma Flukes doesn't shy away from a challenge. In fact, she seeks them out and seems to thrive there. She is the brainchild behind the twisted, grueling, unsanctioned, unsupported, route described as "a scenic trip to Hell", and known as Tassie Gift. In Nov. of 2019 she and a handful of other lunatics set out to test themselves in some truly unprecedented weather making the 1,100 miles and 125,000 ft. of climbing even more challenging. As I followed along as a dot watcher and instagram stalker I was surprised and impressed by Emma's attitude, she seemed completely unphased by any of it, and at some times seemed to thrive. After the race we started chatting about recording a podcast, but it took several months (my fault) before I was able to peel back what was really going on behind the veil of instagram.

A month ago she participated in and took second at the Vic Divide. She chatted with the creator of the race Lewis Cidor on his new podcast Overland Archive. Her telling of the race was much less dramatic that one may expect, but I won't ruin the surprise here. You gotta listen.

I'd recommend that you check out her instagram profile @oneflukeshot before you listen to this one. It's actually pretty insane and will add context as you listen.

Ep. 40 - Jenny Schmidt, bikepacking along the Border

por Patrick Farnsworth

In this episode I meet up with Jenny Schmidt at Rocky Hill Ranch to ride bikes and record a podcast. She had just completed a solo bikepacking trip along the US/Mexico border from California to Texas. For her this trip was about grappling with her own mental health and an opportunity to learn first hand about the issues surrounding the border and the wall.

When we recorded this episode on Feb. 25th we had no idea that when she flew back to her home state of Washington that she would soon find herself in the epicenter of America's battle with the Coronavirus. As I listened to this episode it was eye opening to realize what a different world we were living in only a month ago. It was actually refreshing to remember back to that day and relive the simplicity of going for a mountain bike ride with new friends, recording an episode in @vanordeath, and then going out to a restaurant for tacos. All of those things are on hold now as we hunker down and wait.

I've been reflecting on how connected we ALL are. This virus has shown that the actions of one man in Wuhan, China can have a huge impact on the entire planet. In this case, it is a negative impact, but it's opened my eyes to the realization that we really are in this together, that our actions do matter, that one person can make a difference. There is so much we can't do right now you may feel helpless, but I'm encouraging everyone to realize how impactful their actions are and to be mindful of what you do and how you treat people and our environment.

I am going to take advantage of this "down-time" by recording and releasing as many episodes as I can. The Bikes or Death Podcast: NOT CANCELLED.

Ep. 39 - Drew Echelberger, I rode here from Kentucky

por Patrick Farnsworth

Drew Echelberger is a 29 year old adventure cyclist, writer, glassblower & rapper from Louisville Kentucky.  The eccentric aspiring novelist, & travel show host has been making & hiding marbles all across the country throughout the course of the 37,000+ Miles  (over 1.5 x around the planet earth) 30 states & 3 countries he has pedaled though solo & self supported over the past 5 years.  

Two weeks ago he celebrated 1,000 days on the road since last leaving home.  Last month I had the pleasure of sitting down with him on a camping trip to hear him read some poetry, do his best Johnny Cash impression, ramble on about bicycle advocacy politics, “Leaving Monday”, sensory deprivation tanks, secret beaches, sky islands, & many other obscure rabbit hole bike related tangents.  He describes his trip as “If Anthony Bourdain & Hunter S Thompson went on a bike tour, this would be it”.  

Later today he will release the clues to a newly hidden marble in honor of his 1,000 days on the road, & in a few weeks he will host a “How To Do A Bike Overnight” presentation on behalf of the Adventure Cycling Association.  Follow along on his profile @NightmareTheRustyRobot to stay up to date on all latest & most recent adventures he’s got cookin up in the Austin area for now & in anticipation for that faithful Monday when he finally does get back out there on that long open road.  Rumor has it this time he’s heading for the Caribbean.

•My Website: IRodeHereFromKentucky.Com
•Instagram: @NightmareTheRustyRobot#IRodeHereFromKentucky
•Facebook- Bike Travel: “I Rode Here From Kentucky”
•Facebook- My Glass Art: “Echelberger Glass Art”
•Facebook- Marble Hunt: “Worlds Biggest Marble Hunt”
•YouTube: Rap Song Music Video “Dr. Dundiff & Friends - State Of The Art Remix feat. Jim James”
•Strava Interactive Heat Map (to see every wrong tune I’ve ever made all 37,000+ miles of them):
•Strava Athlete Profile: “Drew Echelberger”
•Warmshowers/Couchsurfing: “Drew Echelberger”
•Article I mentioned about flotation therapy:
•Full Gear Breakdown:

• Other Featured Articles (not written by me):

Ep. 38 - Kerry Staite is kLite

por Patrick Farnsworth

I'm excited to release my second interview with Kerry Staite, Chief "Mad Scientist" at kLite. Kerry is a forward thinking guy with perspectives that will make you go mmmmmhhhhh. If we are starved of anything in today's world its authenticity, but not today, not this episode, and especially not Kerry Staite. Hold onto your headphones, this one's coming in hot.

Ep. 37 - Katie & Henley Phillips, alone across Australia

por Patrick Farnsworth

Katie Visco is fresh off a 2,200 mile, 119 day run across the Australian outback, but she didn't do it alone. Her support vehicle was a Surly Troll loaded down with all the food, water, and provisions they would need to make the traverse. This "Monster Bike" was powered by her husband, Henley Philips, making this the first anyone has ever ran across Australia complete supported by 100% human power.

You can find out more here:

Ep. 36 - Scotti & Ernie Lechuga, ARHCR FKT holders

por Patrick Farnsworth

I had the pleasure of interviewing Scotti and Ernie Lechuga in Little Rock, AR on my way to ride a portion of the AR High Country Route. Brannon Pack who works for Fayetteville recommended them as a great interview to get a feel for what I had to look forward to. I went into this interview completely blind to their background as professional road cyclist. I was planning to talk to them about their FKT they set on the High Country Route and get some pointers, but as their story unfolded I found myself with an endless list of questions and an increasing interest in knowing all about what lead them to bikepacking. What unfolds is one of my personal favorite episodes. They are equally impressive on and off the bikes and I truly enjoyed the opportunity to get to know them better. I hope you enjoy this conversation as much as I did!

You can learn more about them and their coaching business at Also, check out the video documenting their ARHCR FKT.

This years Arkansas High Country Race takes place in Fayetteville on June 6th. Registration opened on Feb. 15th and there are only 24 spots left (at the time this was published). I hope to see you there! Bikes or Death will be there for a couple of days before the start conducting interviews, hanging out with you fine folks, and rolling out on the start with you. If you'd like to be a guest on the podcast and are competing in the race please send me an email at

To register CLICK ME

Ep. 35 - A Visit to the High Country, Previewing this year's High Country Race

por Patrick Farnsworth

Y'all know I love me some Arkansas, so when Brannon Pack called me with an "idea" to give me a guided tour on a part of the High Country Route I started packing my bike bags.

This is the second year for the Arkansaw High Country Race which will start and finishes in Fayetteville, AR for the first time. The race is based on a route that was created by Chuck Campbell in partnership with the Adventure Cycling Association and covers 1,035 miles through the northwestern portion of Arkansas, including the Ouachitas and Ozarks. Last year 20 people registered for the inaugural race, but this year I'd like to see all 50 spots sold out when registration opens! Listen to this episode, get stoked, and set your alarms for 8am CST on Feb. 15th when registration for this years race goes live!

The race kicks of on June 6th and Bikes or Death will be there to cover the event, meet the racers, and ride out with you on the official start. We will also be selecting two participants (male and female) to interview prior to and after the race. If you'd like to through your name in the hat, first register, then send me an email at

Ep. 34 - Jolene Holland on womens racing

por Patrick Farnsworth

As a follow up to the last episode with Roger Gilles, where we discussed his book Women on the Move about women's racing at the turn of the century, I asked Jolene Holland if she would be willing to come on the show to discuss women's racing now.

Jolene has been cycling for the past 10 years and now rides for Colavita as a Cat 1 racer. She is also the creator of Ultra Violet Racing Team, which focuses on helping bridge the gap for women in bike racing. Her enthusiasm for competitive bike racing and getting other women involved really shines through as you listen to her. Another focus is FUN, she says if you ride with her there is a good chance a bike ride will be followed by a beer (or three) which has led to your friendly neighborhood strip club in the past.

There is no one right way to ride a bike or be a member of this community. Jolene is a great example of someone who finds joy in all types of cycling and is working to make the sport more inclusive and FUN for everyone.

The topic of women in sports is larger and more complex than than can be adequately covered in an hour long podcast. I appreciate Jolene's willingness to discuss this topic and share some of her own perspectives and experiences as a female bike racer in 2020.

Now, go ride your damn bike!

Ep. 33 - Roger Gilles author of Women on the Move

por Patrick Farnsworth

In this episode I interview Roger Gilles, author of Women on the Move: The Forgotten Era of Women's Bicycle Racing. I originally became interested in this book when a documentary I was watching (called Bicycle) mentioned a bike racer by the name of Dottie Farnsworth. As a Farnsworth myself, and knowing that it is an uncommon name, I knew there was a good chance I was related to her.

My mom happens to be a genealogist, so I put her to work on the lineage while I started my search to track down everything I could find out about Dottie Farnsworth. As it turns out there was very little out there, but I did find some pictures and other bits of information floating around on the internet.

Dottie FarnsworthDottie Farnsworth

Shortly after I started my search, Roger released his new book Women on the Move featuring Dottie as one of the main characters, along with many other equally fascinating women. What started as a search to find out more about a distant relative turned into a eye opening journey that paints a picture of a time period in our sport that I was completely unaware of.

The book covers a 7 year period from 1985-1902 when women's endurance cycling races were at an all time high in America. The women who dared to race were truly pioneers, pushing the boundaries of not only what everyone thought was physically possible, but also the clothing and social norms of the time. They truly had to fight on and off the track to pursue their goals, and what they accomplished is truly astonishing.

We all owe these women so much, but I hope women in particular will find inspiration in these stories of courage and athletic accomplishments that took place only 120 years ago.

Ep. 32 - Alana Rose Parent, 16 year old bikepacker - Be Inspired

por Patrick Farnsworth

At the age of 14 Alana was introduced to bikepacking through The Anchorage GRIT Program put on by Lael Wilcox and Cait Rodriguez. If you've been following along you have probably heard Lael's version of meeting and getting to know Alana, and now you get to hear from the young lady herself.

As a seasoned bikepacker at the age of 16 she has already completed a 1,000+ mile trip in Alaska and a tour of the Pacific Coast and she's done both SOLO. Check out this episode to learn more about those trips, what she loves about bikepacking, and her plans for the future!

If you'd like to support her in her adventures, Alana has an Etsy Shop were she sells bike art jewelry she made herself.

Bikepacking Summit Series - Ultraromance

por Patrick Farnsworth

You don't schedule an interview with Ultraromance. The universe must align in such a way that your paths cross and you may find yourself sitting down with the most mythical personality our sport has ever seen. In this exclusive interview I ask the questions you've been dying to know like, "What's your name?" and "Do you take showers?". Find out his answer to these and many more in this ultra episode of the Bikes or Death Podcast.

Follow him on Instagram (ummm just in case you don't already)

You can find the products we discussed on the show on his website and his new tire corporation

Bikepacking Summit Series - Lael & Rue

por Patrick Farnsworth

At the Bikepacking Summit I had the honor of sitting down with Lael Wilcox and Rugile Kaladyte (Rue) in their first interview together. After they found themselves in the middle of drama on the Tour Divide this year it was nice to chat with both of them to hear their thoughts on riding and documents bikepacking events. Personally, I'm grateful for what they are trying to do through documenting this great sport that we love. Inspired to Ride spurred a new generation of bikepackers and Tour Divide participants, myself included. I am grateful for the efforts they have been making to tell the stories of events like the Tour Divide or the Navidad 1000. Those stories inspire and inspiration leads to more people on bikes and that's something we should all be rallied around.

Having been fortunate enough to spend time riding, socializing, and interviewing both Lael and Rue I have seen first hand their love for this sport, the community, and their desire to share these stories in the most respectful way possible.

Yesterday Pearl Izumi launch Rue's new film I Just Want to Ride documenting Tour Divide 2019. It is worth a watch and then a rewatch. How cool is it to be able to watch the dots, see some social media post from time to time, and then watch a film about the event and see first hand some of the conditions and challenges that the riders were facing only five months ago!? Thank you Lael and Rue for keeping the course in the face of adversary. As you will hear on this episode there is nothing easy about documenting an event like this and to do it under such scrutiny from the community you love added a whole new level of difficulty. The new film is a beautiful look into the lives of the ultra endurance riders we love and the routes we aspire to ride. I look forward to future projects and more content like this. Maybe in the future people will put down their keyboards and go ride their damn bikes!

Bikepacking Summit Series - Kate Gates

por Patrick Farnsworth

Kate Gates is one of the owners of Mulberry Gap Mountain Bike Getaway in Ellijay, GA, the venue for this year's Bikepacking Summit. Their property is located in the southern Appalachian Mountains of northwest Georgia and is surrounded by National Forest, gravel roads, and cycling friendly trails. It wouldn't be a stretch to say that their facility is an oasis for cyclists and outdoors people.

The proprietors of this family owned and operated business are a large part of what makes Mulberry Gap so special. This is very much a family business. Grandmas are LITERALLY in the kitchen whipping up some of the best homemade southern comfort food your hungry little heart desires. I would be remiss if I didn't mention the coffee and cold beer as both are a necessity to most.

Their hospitality neither starts nor ends with the food, but it's a good place to get your attention. The true magic of the place comes from the top down. Everyone who runs this facility loves what they do, the community they do it for, and the people involved on an individual level. Just add awesome cyclists and hot damn you've got yourself a party!

Thank you Kate and Andrew Gates (and their families) for hosting such a great event and making each of us feel welcome in your home.

Kate Gates Mulberry Gap

Bikepacking Summit Series - Joe Cruz

por Patrick Farnsworth

Joe Cruz is a powerful and incredibly insightful person, which surely stems from his background as a professor of philosophy at Williams College and his decades of bikepacking and bike traveling all over the world. Additionally, he is an editor at large for

Joe was the opening presenter on Friday morning at the Bikepacking Summit this year. What we as the audience experienced was a powerful lesson in fear, our understanding of it, and our relationship to it. Joe's understanding and relationship with fear is probably deeper than most of our own. It's the kind of relationship you have after spending three decades traveling the world via bicycle. He would tell you, any moments of fear he experienced are greatly outnumbered by the good, positive, and wonderful experiences. So how do we look at fear in contrast to these amazing experiences? I'll let Joe tell you in his own words.

This interview was very impromptu. I had just finished recording with Greg Hardy and had a small window before my next interview. Joe's stellar presentation had put him on my radar for a possible interview. So when I looked around and saw him chatting with some fellow attendees I took the opportunity to have him share some of this presentation with you.

I wish you could have been there on Friday morning to hear his presentation, to see the emotion in his eyes, and to feel that emotion reverberate through the room. If you weren't able to be there I hope you will get a taste of what we all experienced through this podcast.

Joe Cruz Bikepacking Summit

Bikepacking Summit Series - Greg Hardy

por Patrick Farnsworth

On Oct. 27th 2018 I sat down with Greg Hardy of Rockgeist in his shop in Asheville, NC to record the first ever Bikes or Death podcast. What has transpired since that day can only be described as a whirlwind. On that day I started a journey that has taken me further than I realized possible or likely. However, here we are a year later and I'm sitting down with my friend Greg again.

On this new episode we share some thoughts about the Bikepacking Summit, catch up, I ask some follow up questions to our first episode, and of course we talk shop! And he's got some juicy stuff to share!!

Greg is offering a 10% DISCOUNT CODE to all BoD listeners. Use the promo code BIKESORDEATH at check out on and watch those dollars just fade away.

Greg Hardy Headshot

Bikepacking Summit Series - Miles Arbour

por Patrick Farnsworth

Like most modern friendships, I linked up with Miles Arbour through Instagram. Miles is the one responsible for putting together a Q&A article that appeared on after my first six episodes here at Bikes or Death, sending a surge of new listeners my way… an article I’m still stoked about. 

Miles is a writer and editor at, reviewing products and bikes, managing the events calendar, and working directly with the small team that handles the site’s daily tasks. He’s also a funny dude who is just as goofy in person as he is on Instagram. 

On this episode, we sit down at the 2019 Bikepacking Summit to learn more about him, van life, and his work with As an added bonus, shortly after the summit Miles came to visit me in College Station, Texas to record the intro and outro for this episode, and we debrief the Summit a little further. 

We both hope you’ll get a good laugh during this episode. We sure did.

miles arbour

Ep. 24 - Kurt Refsnider

por Patrick Farnsworth

Getting to talk to Kurt Refsnider was a true pleasure. His achievements on and off the bike are quite impressive and my conversation with him left me feeling inspired, hopeful for the future of our public lands, and also a little like I could be doing more!

I caught up with Kurt after his win at the Colorado Trail Race. This is a race that he hasn't had good luck with in the past, but this year everything came together for him to claim first place. In doing so, he became the first person to achieve the Triple Crown of Bikepacking, which means that he is the first person to win the Tour Divide, AZT, and CTR. Let that sink in for a second.

In addition to his accomplishments on the bike he is also running Bikepacking Roots, a non-profit focusing on important issues that can and will impact land use and access among other things. The work he and his team are doing is invaluable to us as a community and I encourage you to listen to the podcast and then go to to become a member and take action on the items they present to the members.

Kurt is a leader on and off the bike and I truly enjoyed his time and what he was able to share.

Ep. 23 - Rebecca Vader, The Freedom Tour

por Patrick Farnsworth

Rebecca Vader set off on her bike a little over two months ago on what she called The Freedom Tour. She didn't have a destination in mind, just a bike and her adventurous spirit. On this episode we learn where that combination leads. She has a unique approach to life that is refreshing on some level and intimidating on the other. Our conversation had me looking inward to check in with myself at different times during the chat.

I didn't know anything about her (except what I saw on instagram) before our interview. However, I quickly realized I was talking to a different type of human, one that finds her own path in her own way. As you'll hear that doesn't mean life is perfect or easy, but you already knew that. You will hear some great quotes like, "Wait! You are telling me there is a bike I can ride anywhere I want?!?!" and "I just went to fucking life school"!

After our talk Rebecca sent some great pictures that really give a sense of what her tour was like. If you want to put visuals to the words in this interview, check out some of Rebecca's pictures here.

I love talking to all the different personalities that make up this great sport. There are so many ways to recreate and participate and they are all good. It's up to you to find our own path....maybe you can steal some ideas from Rebecca....

Rebecca Vader at Continental Divide

Rebecca Vader bike tour

Ep. 22 - Kerry Staite, the "Mad Scientist" at kLite

por Patrick Farnsworth

Kerry Staite is the owner and founder of kLite. I've been a customer of his for a couple of years and have followed him on social media (@klite_dynamo_power on Instagram) with growing curiosity. It was this post that made me reach out to him immediately:

"This is ME, I am kLite
I wear no shirt of social conformity.
I wear no hat to hide my hairless shame
I am flesh and blood, I am free to be me.
I am kLite" ~ Kerry Staite

I pictured him as a mad scientist inventing cool electronic gadgets that are beyond my ability to comprehend. While I do still see him as a mad scientist type, he does an excellent job of explaining his products and how they work.

After interviewing him for two hours I can confirm the statement he made in that Instagram post, "I am free to be me." He shared his ideas and perspectives without hesitation or fear of any backlash. It was refreshing.

It was also informative. He is a wealth of bike and life knowledge that has come through a lifetime of experiences. I learned a lot and truly enjoyed our conversation.

My favorite quote from the podcast was, "I don't give a shit if all I have is a bag of rice. As long as I get to do something I love that makes me happy."

We will be recording another episode in the near future. If you have some questions for Kerry drop them in the comment section below and I'll get you answers!

Ep. 21 - The Girls of GRIT

por Patrick Farnsworth

On this episode I chat with Anna Claire Beasley and Beckie Irvin, creators of Grit Fest: a women’s mountain bike festival going down this November in Arkansas. The three day festival is open to womxn (cis, trans, and non-binary) riders of ALL levels and will focus on skill development, community building, outdoor advocacy and education. The schedule is packed with workshops and clinics, speakers, social events, a gear swap, camping, beer, and more. 

Bikes or Death is proud to support Grit Fest as a sponsor, and I’m excited to have these two awesome women on the show to tell us what it’s all about.

Beckie and Anna Claire share a passion for mountain biking and a commitment to inclusivity that really shine through in this interview. I couldn’t agree more with their philosophy that it doesn’t matter what bike you have, what you wear when you ride, or whether your gear is basic or fancy. As their website says: “It’s not about the gear, the kit, or the bike. It’s about the ride + where it takes you.”

In addition to Grit Fest, we also touch on plenty of other interesting topics: the psychology of how different genders learn in sports, the importance of inclusivity in the world of cycling (“If you have a bike, and you ride it, you’re a cyclist”), and the unexpected popularity of women’s ultra-endurance cycling races back in the early 1900’s. If that caught your interest, here's a link to the book we talked about: Women on the Move, the Forgotten Era of Women’s Bicycle Racing.

Grit MTB Festival details:
Nov. 15-17th, 2019
Tickets go on sale Aug. 19th at 9am CST
Spots are still available for sponsors, vendors, and presenters.

To learn more, visit or check out gritmtbfestival on Instagram.

“Grit Fest is a 3-day grassroots festival designed to bring womxn (cis, trans, and non-binary) together around the sport of mountain biking. Regardless of skill level, every woman is welcome. In addition to helping you develop your skill set, Grit Fest will focus on building community, outdoor advocacy, and education.”

Ep. 20 - Vince Colvin, CHUMBA USA

por Patrick Farnsworth

On this episode I meet up with Vince Colvin, co-owner of Chumba USA, at his home in Austin, TX.  Before recording the podcast he built up a couple of his bikes SS and we went out to shred some trails and eat tacos.  We had a great convo and it was cool to ride bikes and talk bikes with the owner of this rad company.

Photo by Cass Gilbert @whileoutriding in Ecuador

Ep. 19 - Tomas Quinones, life and death in the Oregon Outback

por Patrick Farnsworth

Imagine you are on an extended bikepacking trip in the high desert. It's the middle of the summer and the middle of nowhere when you see an elderly man lying across the road. You don't know how long he's been there, where he came from, or how long he has left to live.

This is the situation Tomas Quinones found himself in on July 18th when he found Gregory Randolph lying on the road in The Oregon Outback.

Ep. 18 - Billy Rice, Talkin Tour Divide 2019

por Patrick Farnsworth

Even before the Tour Divide started this year there was drama on social media. On this episode Billy Rice and I discuss some of the topics. Billy was actually at the Brush Mountain Lodge during some of the speculation, he is also a 6 time vet of the Tour Divide, and has been filmed for Inspired to Ride. Who better to add some dialogue to what I'm calling The Drama Divide.

Ep. 17 - Chris Burkard

por Patrick Farnsworth

With 3.4 million Instagram followers you likely know Chris Burkard. He is one of the world's most prolific adventure photographers, known for going to extremes to get "the shot". However, what is less well known is his passion for Cycling. This past year Chris started training for a 844 mile race that circumnavigates Iceland called WOW Cyclothon. He had an incredible race managing to set a new course record by 3.5 hours! And remember, he's just doing this in his spare time for fun! In this episode I catch up with Chris after his historic race in Iceland and before he set off to Russia for a few weeks. We mostly talk about his race and his passion for cycling. It was a great chat and I hope you find it as enjoyable as I did.

WOW Cyclothon Article about Chris Burkard
Strava Stats from the race

1719 was a job with CLIFF bar in Nicaragua, specifically at Magnific Rock. The trip was done in collaboration with Surfing For Life do build a school here in Nica. Our job was to document it to support a social media push in January.


Ep. 16 - Alexandera Houchin

por Patrick Farnsworth

Hours ago Alexandera finished the Tour Divide as the first place female finisher. In doing so she became the first woman to win the TD in back to back years and she did it on a SINGLE SPEED! She also beat the previous SS record by over a day! Beyond her athletic achievements she is a superb human with a remarkable story.

I got to chat with her at CHUMBA headquarters days after she finished the DKXL and right before she embarked on this years Tour Divide. We talk about her 2018 win, the DKXL, and we shed light on her personal struggle with an eating disorder and how she overcame those obstacles to become one of the best endurance cyclist and a two time Tour Divide winner!

Alexandera is not on social AT ALL, but she has a wonderful blog that I encourage you to check out: Alexandera's Blog

A big thanks to Vince Colvin at CHUMBA for making this happen!

Special Release - Sofiane Sehili

por Patrick Farnsworth

I chatted with Sofiane Sehili via skype 4 days after he scratched from the Tour Divide after being in the lead. I give him an opportunity to tell his story and address some of the comments and accusations that were made about him. I enjoyed chatting with him as much as I enjoyed watching him race.

Ep. 14 - Hal Russell, "Living Legend"

por Patrick Farnsworth

It was a true honor to sit down with Hal Russell on the back porch of his Missouri home. At the age of 70 Hal is continuing to push the limits of what we believe humans are capable of. As I type this he is on the Great Divide route for the 6th time! Equally impressive is that he didn't even start cycling until he was 57. His athletic accomplishments are accompanied by a big smile and humility that he has become well known for. 

Follow him and the other riders on the 2019 Tour Divide: 

Ep. 13 - Jan Bennett, creator of the Pony Express Route

por Patrick Farnsworth

In this episode I sit down with bikepacker Jan Bennett in the dining room of my home. Among other achievements, Jan recently finished scouting and developing the Pony Express Trail, an epic 2200+ mile bikepacking route from Missouri to California. Jan has a vast a wealth of knowledge and experience in regards to bikepacking and she is always happy to share!

Find her on instagram @wunderlustbybike

Benjamin Johnson, creator of Admissions of an Amateur Bikepacker

por Patrick Farnsworth

Meet the man behind, and in front of, the lense of his new film Admissions of an Amateur Bikepacker.  First watch his film (link below) then take a listen as we talk about his trip, his why, and what he hopes people will take away from this film.  

ig: @outsideandseek


ig: @bikesordeath


intro/outro music Eric B. Is President by Eric B. & Rakim

Thomas Adams, The Dirty Kanza Edition

por Patrick Farnsworth

This is the story of a man who dedicated himself to one thing and put everything he had into it.  His story is not without trials, nor is it without victories.  Without giving anything away, I'll leave it there and Let Thomas tell his story.  Some of the things we talked about were Singlespeed gravel racing, Fixed gear gravel racing, LandRun100, and Dirty Kanza, and his new woodworking business, Maker and Racer.

ig: @thechacobandit and @makerandracer


ig: @bikesordeath


intro/outro music "Eric B. is President" by Eric B. & Rakim


Lael Wilcox

por Patrick Farnsworth

On this episode I sit down with Lael Wilcox in Bentonville, AR.  Lael is one of the most accomplished ultra endurance bikepackers on the planet today.  Her accomplishments are beyond impressive as is her humble and down to earth personality.  She is currently riding her bike to Emporia, KS for the start of the DKXL.  You can keep up with her @laelwilcox on instagram.


ig: @bikesordeath


intro/outro music - Eric B Featuring Rakim - Eric B For President

Chuck Campbell, creator of the AR High Country Route

por Patrick Farnsworth

In this episode we find out what happens when you mix a good-ol-boy from Arkansas, $100,000, and a passion for cycling and the outdoors.

Chuck on Facebook
Adventure Cycling Association Route Article/Route
AR High Country Race


ig: @bikesordeath


intro/outro music Eric B. is President by Eric B. & Rakim

Patrick Farnsworth, host of Bikes or Death Podcast

por Patrick Farnsworth

In this episode the tables are turned as my friend Ryan interviews me for my own show.  

ig: @bikesordeath


music: by Eric B. & Rakim, Eric B. is President


Chris Stevenson - Touring Across America

por Patrick Farnsworth

Ever since I learned that the Southern Tier route passed through a small town in Texas only 18 miles from my house I've had my eyes open for an opportunity to host a tourer at my home.  That opportunity came about a month ago when I noticed someone on Instagram was on the route and headed my way.  That someone is Chris Stevenson.  I picked him up in Navasota, TX, we ate bbq, told stories, fixed his bike, recorded a podcast, and sent him on his way with the best of intentions.  

You can follow Chris on instagram @chriss1974


ig - @bikesordeath
fb -
patreon -


intro/outro music - Eric B. Is President by Eric B. & Rakim


Anna Claire Beasley - Bikepacker

por Patrick Farnsworth

Anna Claire, or AC as she may be more well known by, is a one of a kind human with wisdom and experience beyond her years.  She is a bikepacker, traveler, adventurer, wilderness first aid certified, community activist, and photographer.  Her latest endeavor is a women specific mountain bike  festival in Fayetteville, AR.


ig: annaclairebeasley


ig: @bikesordeath


intro/outro music Eric B. is President by Eric B. & Rakim


Tom Hughes and Indiana Shulz, Ultra Endurance Cyclist

por Patrick Farnsworth

A day after Indiana Shulz (1st place) and Tom Hughes (3rd place) finished the GranGravel 500 I got to sit down with them and talk about the race, their equipment, and endurance bike racing.  Both of these guys are incredible athletes and humans and we had a great conversation chalk full of bikepacking goodness. 

Indiana Shulz doesn't do social media

Tom Hughes is on ig as @onetontom and fb as Tom Hughes


ig: @bikesordeath




intro/outro music: Eric B. & Rakim - Eric B is President

Indiana Shulz, Ultra Distance Cyclist

por Patrick Farnsworth

Indiana started his Ultra Distance Cycling "career" in 2017 and he quickly started making waves.  

2017 American Trail Race (ATR) - 2nd place
2018 GranGravel 500 - 1st place *Course Record
2018 Trans Am - 2nd place 
2019 GranGravel 500 - 1st place


ig: @bikesordeath




intro/outro music: Eric B. & Rakim - Eric B. Is President

Jerod Foster, Travel and Conservation Photographer

por Patrick Farnsworth

Jerod Foster is a Travel and Conservation Photographer, Professor of practice at TTU, and he takes his students bikepacking!  He is also developing two bikepacking routes that we discuss and you'll want to hear more about!

ig: @jerodfoster

YT video his students made of their trip to Big Bend Ranch State Park - 


ig: @bikesordeath




intro/outro music: Eric B. & Rakim - Eric B. Is President


Billy Rice with Invictus

por Patrick Farnsworth

In this episode we talk about everything from bikepacking the Tour Divide to health and wellness.  Billy pulls back the curtains and tells us about his person journey in bikepacking and some insights into his coaching methods.


ig: @bikesordeath





Greg Hardy with Rockgeist

por Patrick Farnsworth

In this episode I sit down with Greg Hardy, owner of Rockgeist.  I interviewed Greg in his shop and we had a great conversation ranging from owning a business to finding time to get away and ride.  

Rockgiest -

Coupon Code "bikesordeath" at checkout for a 10% discount on your order!

s24o Route we discussed on the show -


ig: @bikesordeath