Barbell Shrugged

de Doug Larson

Talking training and interviews w/ CrossFit Games athletes!

Episodios

How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. What are the priorities for early teenage lifters.
  2. Coaching kids through puberty and large growth phases
  3. How to coach large groups and get great results
  4. Why movement quality is the priority in youth lifters
  5. How often should you test youth athletes

 

Connect with our guests:

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram



How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606

por Doug Larson

Dan Garner is the founder of Team Garner, Inc. which offers high-level personalized online training and nutritional coaching for world class results.

 

His coaching resume is second to none having worked with dozens of professional athletes in 9 different sports. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.

 

Additionally, Coach Garner has created the very popular Ultimate Nutrition Mentorship, Ultimate Training Mentorship, and Cutting Edge Strategies for Physique Transformation certificate programs where personal trainers and fitness professionals undergo an online education process to turn their passion for this industry into a successful and thriving career.

 

In this Episode of Barbell Shrugged:

 

  1. Why bloodwork, stool samples, urine, and hair create a full health profile
  2. How micros are the secret to ultimate performance
  3. How to increase testosterone in the shortest amount of time
  4. How confidence can be the secret to increased testosterone
  5. Specific supplements for increased testosterone

 

Connect with our guests:

 

Dan Garner website

 

Dan Garner Instagram

 

Dr. Andy Galpin Instagram

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605

por Doug Larson

In this Episode of Barbell Shrugged:

  1. How much strength work do you need for hypertrophy
  2. Big lifts vs. Accessories for optimizing physique
  3. Strategies for getting lean and keeping muscle
  4. The role of weight training in a caloric deficit 
  5. Why walking is the secret to fat loss

Get in touch with Bryan Boorstein

  • IG: @bryanboorstein
  • website: www.evolvedtrainingsystems.com
  • Owner/Founder @evolvedtrainingsystems @paragontrainingmethods
  • Podcast Eat Train Prosper @eat.train.prosper
  • Bachelor of Science JMU, 2006
  • CrossFit Games Coach, CF-2, CF-Mobility
  • 3X CrossFit Regional Athlete 
  • 24 Years Training; 13+ Years Coaching
  • Featured on ESPN Radio + Numerous Podcasts

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/shrugged to Save 5%

How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. Does a calorie deficit mean you have to lose muscle.
  2. How does testosterone play in weightless and muscle mass
  3. What can you expect from your energy and mood in a caloric deficit
  4. What is the most optimal training for keeping muscle when dieting
  5. Can you build strength in a caloric deficit?

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603

por Doug Larson

A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Weingroff has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.

 

Ali found her passion in optimizing men’s and women’s health working alongside industry-leading medical practitioners building an authoritative network to empower men and women with the proper understanding of what true health optimization is. She has founded AliWeingroff.com (formerly Ali-Gilbert.com), offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.

 

In this Episode of Barbell Shrugged:

 

  1. Testosterone’s effect on sexual health
  2. Why morning erections are so important
  3. Misconceptions about TRT and exogenous testosterone
  4. How to naturally optimize testosterone
  5. What is the best way to increase testosterone without steroids

 

Ali Gilbert Website

 

Ali Gilbert Instagram

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged


BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602

por Doug Larson

Keith Leiting has been an Assistant Professor of Health, Exercise and Sport Science since 2015. Keith eared his Ph.D. from East Tennessee State University and is also a Certified Athletic Trainer and Certified Strength and Conditioning Coach. Prior to his arrival at Lenoir-Rhyne University, Keith was the head athletic trainer and assistant strength and conditioning coach at Integration Sports, professional sports training academy, in Taiwan. Keith’s research interests include identifying optimal strength and conditioning practices for military personnel and examining force characteristics that underpin athletic performance.

 

In this Episode of Barbell Shrugged:

 

  1. Individualization for group coaching
  2. What metrics every coach and athlete should track
  3. Using GPS to measure intensity and workload
  4. How to measure overreaching and overtraining
  5. Balancing intensity in the gym and on the field

 

Email Dr. Leiting

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged


Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

7 Day Dad Tax Challenge - Diesel Dad Episode 35

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. The greatest weekend in strength sports
  2. Surprises and Standouts for USA Weightlifting
  3. New winner of the CrossFit Games
  4. Is Tia the greatest female athlete of all time
  5. Reebok vs. NoBull as CrossFit Games title sponsor

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600

por Doug Larson

California Strength has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. CEO and Founder Dave Spitz holds recognition as one of the few USA Weightlifting Senior International Coaches in the country and is a Certified Strength & Conditioning Specialist.

 

In this Episode of Barbell Shrugged:

  1. Taking a leap of faith to make the Olympics
  2. Finding a coach before the internet
  3. How to build a program with a winning culture
  4. How Wes Kitts is training for the Olympics
  5. The Olympic dream and the pursuit of gold

 

Dave Spitz on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Fat Loss vs. Transformation - Diesel Dad Episode 33

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. Why sustainable fat loss is so hard
  2. Why accountability is critical for success
  3. How we built the Diesel Dad Mentorship
  4. Why you should play the long game for best results
  5. How to build a program to effectively reach your goals

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598

por Doug Larson

Alexander J. Koch, Ph.D., CSCS joined Lenoir-Rhyne University in Fall 2011. He is the program coordinator for Exercise Science. Dr. Koch earned his BS (1995) and MS (1997) from Appalachian State University. in 2000, he also earned his Ph.D. from the University of Kansas. His research interests include strength training, exercise and immune function, and sports nutrition.

 

Dr. Koch is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA) and a National Weightlifting coach through USA Weightlifting. Outside of academia, Dr. Koch is heavily involved with the sport of weightlifting, coaching and instructing as a member of USA Weightlifting’s coaching education program.

 

In this Episode of Barbell Shrugged:

 

  1. Benefits of high velocity eccentrics 
  2. Why eccentrics are so important for strength
  3. Eccentrics and building muscle
  4. Increasing speed and power through eccentrics
  5. Why eccentrics are neglected in training

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Building the Diesel Dad Mentorship w/ John Swanson - Diesel Dad Episode 29

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

► Connect with John Swanson: https://www.instagram.com/johnwswanson

The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597

por Doug Larson

In this Episode of Barbell Shrugged:

  1. How strength speed and power are correlated
  2. How to train all 3 at the same time
  3. How to focus and improve weaknesses
  4. How to train all three in olympic weightlifting
  5. Ways to train all three away from the barbell

 

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596

por Doug Larson

Ursula is a former two-time national champion, two-time Olympic Festival champion, 5 time world team member and former record holder in both the snatch and the clean and jerk. She was an elite international athlete who distinguished herself as a coach in 2003 by becoming the first and only woman to attain USA Weightlifting’s highest coaching level, Senior International Coach Level 5. 

 

Ursula has extensive national and international experience in competitive weightlifting as an athlete since 1987, and 20+ years of coaching experience at national and international levels. She  received her Bachelor’s Degree in Exercise and Sports Science, and her Masters Degree in Political Science, and has had a career as a Professor at Austin Community College since 1994. She revived her competitive career to become Master’s national champion and best lifter in 2009, national champion again in 2010, and once more breaking national and unofficial world records in 2013. 

 

She became CrossFit Level 1 certified in 2010 and served as part of the CrossFit Olympic Lifting Certification Staff 2009-2015, in addition to teaching the USAW Level 1 and 2 Sports Performance courses. 

 

Ursula has served on the USAW Board of Directors since 2009 and has been held the position of President since 2015. In 2017, Ursula was the first ever female elected as Vice President of the International Weightlifting Federation, a position she currently holds, and is also the IWF Women’s Commission Chair. 

 

In this Episode of Barbell Shrugged:

 

  1. History of Texas Barbell
  2. Joining the IWF 
  3. The rise to interim president of IWF
  4. Why the old guard of weightlifting is suppressing the sports growth
  5. How to fix weightlifting and why it is at risk for future olympics

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. Ryan Grimsland win gold
  2. Using Athlete Monitoring to build confidence 
  3. How to manage intensity in your workouts
  4. Measuring intensity in weightlifting
  5. Moderating intensity for aerobic capacity

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594

por Doug Larson

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

 

In this Episode of Barbell Shrugged:

 

  1. Why magnesium is the secret to better sleep
  2. Overcoming anxiety using magnesium
  3. Why finding a full spectrum magnesium is so important
  4. Deep sleep and performance training
  5. How to support the brain and body through better sleep

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

How to Find The Right Fat Loss Coach - Diesel Dad Episode 24

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593

por Doug Larson

In this Episode of Barbell Shrugged:
 
  1. Optimal rest intervals to buil muscle
  2. How to get more work done faster
  3. Best rest intervals for hypertrophy
  4. When does strength cross over into conditioning 
  5. Based on sport and performance, how do you optimize rest
 
 
 
 
————————————————
 
Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp
 
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
 
Training Programs to Build Muscle: https://bit.ly/34zcGVw
 
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
 
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
 
Please Support Our Sponsors
 
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
 
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How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592

por Doug Larson

Bert and his wonderful wife Lesley are the proud parents of three children.  Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 All-American Track and Field (Hammer and 35 lb. Weight Throw), Southeastern Conference Champion, former record holder in Weight Throw, and an Olympic trials athlete. Bert is currently the President and Co-Owner of Sorinex Exercise Equipment, a very successful family run business founded by his father, another big name in the iron game, Richard Sorin.  Together they are the inventors of hardware and applications to make people more effective, efficient, and safe on the sports field and the battle field.  Although Sorin never served in the arms forces, his gear is changing the game to provide readiness and rebuilding to the veterans prior to, during and after their deployments to far off, hostile lands. Bert’s network of veterans, scientists, coaches and therapists allows for a combination of expertise and support, and has been changing lives on both sides of the table. Bert pushes each day to find the best in people, and to assist in their exploration of their potential and maximize their value to the cause. 

 

In this Episode of Barbell Shrugged:

 

  • Finding strength training for Track and Field
  • Growing up in a barbell family
  • Staying in your lane and serving your people
  • Innovation and design at Sorinex
  • Summer Strong and creating cultures of strength

 

Bert Sorin on Instagram

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram



The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. Benefits and drawbacks of olympic lifting
  2. Adding speed and power elements to basic barbell movements
  3. Why sprinting is so effective
  4. Training rotational speed and power
  5. Developing athleticism in the gym

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

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Garage Gym E



Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590

por Doug Larson

Garage Gym Reviews is arguably one of the top gym equipment sites available right now. Cooper Mitchell (Coop), who operates the site provides the everyday home gym owner detailed insight, information, and recommendations on various types of equipment. From Rogue to Titan Fitness, to American Barbell, to Fringe Sport, he covers their products meticulously. In addition to the reviews of products, he showcases the different garage gyms of people all throughout the Instagram world.

 

With over 100,000 on Instagram and a Facebook group of over 10,000 followers, he has become the go-to figure of barbells, power racks, and more. In another Strength and Leadership Interview, I had the opportunity to talk with Cooper about more than just the reviews. Here, Cooper discusses what drives him and how he pushes everyday to make himself better.

 

In this Episode of Barbell Shrugged:

 

  1. The basics of building a garage gym
  2. What are the best barbells for your garage
  3. How to start a garage gym on a budget
  4. The rebirth of at home training
  5. Where is the future of garage gyms and at home training

Garage Gym Reviews on Instagram

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”

Why Strength Training is so Important - Diesel Dad Ep 20

por Doug Larson

Busy Dads 👇👇

2 Steps to Start building a strong, lean, and athletic body you are proud of.

Join my free Facebook group: http://bit.ly/DIESELDADDOJO

Or

Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult

► Connect with Anders Varner: https://www.instagram.com/andersvarner

Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589

por Doug Larson

In this Episode of Barbell Shrugged:

 

  1. How close to your workout should you eat?
  2. What are the most important macros for the best workouts
  3. Why is the post workout window so important
  4. How long is the post workout window
  5. Do you need calories while you are training?

 

Anders Varner on Instagram

 

Doug Larson on Instagram

 

Coach Travis Mash on Instagram

 

————————————————

 

Diesel Dad Mentorship Application: https://bit.ly/DDMentorshipApp

 

Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad

 

Training Programs to Build Muscle: https://bit.ly/34zcGVw

 

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

 

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

 

Please Support Our Sponsors

 

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

 

BiOptimizers Probitotics - Save 10% at bioptimizers.com/shrugged

 

Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”